In this era when men are superior to women, not only women pay attention to both internal and external training, but more men have also started the project of "external training and internal training". In life, all kinds of men emerge in an endless stream, making brothers clap their hands and applaud. "Masculinity" is no longer a disdain for men, but a praise for their appearance. This kind of men tend to talk well, do things well, follow the trend, pay attention to appearance and pay more attention to the quality of life; They will occasionally go to beauty salons, skin care products and perfume counters, but they are definitely not "sissies"; They often go in and out of gyms, tennis courts and horse riding fields; Compared with men who live too casually, they are healthier, smarter, less likely to gain weight and more likely to be spoiled ~ ~ ~ If you want to be a quality man in the new era? So, let's look at these conditions: 1. Self-confidence without self-confidence has always been the most attractive place for men. Even if your looks are not outstanding, you can always attract the attention of many men. This is a kind of light from the inside out, just like a magnet, which gathers all the popularity and strategizes. However, be confident but not self-centered. Mastering the difference between them skillfully, if you are self-centered everywhere and do everything according to your own ideas, it will only appear autocratic. If you think it's natural to stand by and do nothing, then there is no problem. Arrogant loneliness is also a realm. 2. Loving sports can not only keep fit, but also enhance immunity and keep healthy. A good figure always stands out from the crowd and has a safe and reliable trust. At present, there are countless gymnasiums, tennis courts and racecourses. Choose one or several sports that you really like, and stick to them as hobbies and happy investments for a long time, and you will find that you will gain a lot. Not only will the body become stronger, but the will will be stronger and the mind will be more open. 3. Health is the foundation of everyone's survival, especially when men are under increasing work pressure. Imagine that if you are pale and helpless, you will not only be unable to give you a pair of strong arms when you are unwell, but also need to take care of him endlessly. What kind of feeling is this? What kind of life is it when nightlife is rampant and day and night are upside down? Abandon those junk food and carbonated drinks as early as possible, and replace them with freshly squeezed juice, vitamin supplements and water-soluble C 100 of mineral water, and choose a healthier life. Men with good health, healthy life and healthy body and mind are very popular. It is important to have a stable income and love, but it should be based on bread. You don't have to have a lot of money, but life must be guaranteed. The so-called but unlike those who have been poor together, if a man can't even get the money to buy milk powder for his children, then at the beginning of this month, he will start to worry about the mortgage payment next month. Then, it's only hard to follow him. A responsible man must have a sense of responsibility and dare to undertake what he does, whether it is official or private. Usually, a committed man is Gay's only choice. The man who puts the blame on others is not only despicable, but also shameful. 6. Being sociable doesn't mean you have to be active enough to laugh at everyone and hold hands in this way. You don't need him to be tough in social affairs, but you can't be shy and go out to socialize together. He can't just stand and giggle, but he can't find a topic to talk to your colleagues. A man who needs you to put on a show will make you lose face. 7. No bad habits