Many people's fitness goal is to lose fat. Fitness enthusiasts are afraid of eating, but they especially want to eat. The former is because people who have had fitness experience around them, and fitness instructors keep saying that they want a low-fat low-calorie low-salt low-sugar diet; The latter is difficult to adjust because of the previous living habits. But here, Bian Xiao can advise you to eat four traditional foods!
You may assume: first of all, you like to eat, but you prefer to eat delicious food; Secondly, you are busy, but you prefer to eat food with less fat than traditional food; Finally, you train hard to build the muscular figure you want. I think this is your view on the relationship between fitness and diet!
But the importance of energy intake is self-evident. Maybe you can try these four traditional foods!
1.？ Diced? vegetables
Diced? Chop up half the vegetables with certain tools and put them in food preservation bags, so that you can keep healthy at any time. So, you may need a more practical food processor, or you may use some more traditional tools, such as kitchen knives, grinders and other gadgets to do this? Diced? Working on it.
Fortunately, even in China, economically developed supermarkets can buy frozen bagged vegetables. You can choose cauliflower, sweet potato, broccoli, carrot and miscellaneous vegetables. Moreover, this kind of bagged vegetables are generally clean organic vegetables, which are convenient to carry and have high nutritional value.
2. Hot sauce
Perhaps it is an inexplicable tacit understanding! Whenever serious weightlifters and competitive athletes have a meal, they seem to prefer and want to test their patience. Every meal is dry chicken breast and broccoli. Is there something missing? Eat something tasteless every time! Maybe they don't have to be so hard on themselves, because you can buy hot sauce in the store. There are many varieties for you to choose from, and most of them have only 5 calories or less!
What most people may not know is that hot sauce is usually very? Clean? Good food will even make you burn a certain number of calories. But be sure to pay attention to the composition table when choosing. If it contains any form of sugar or oil, please ignore this and choose something else.
Frozen banana
I ate all the frozen bananas! But I didn't expect it to be one of the four traditional fitness foods! At present, this piece may be less in China, and there are many pre-sliced bananas and frozen bananas near foreign freezers. For the case that there is no ready-made one to buy, we can do it ourselves, just need a refrigerator with refrigeration! Frozen bananas can also be regarded as an ingredient of ice cream. You can slice them at home and put them on ice for a few days!
4. High quality protein powder
High-quality protein powder is at least available in many shopping malls and large supermarkets. This kind of thing has always happened! There is no doubt that high-quality protein helps to build muscle. For fitness, there are a lot of fitness and muscle-building powders on the market at present, so fitness enthusiasts should have a certain ability to distinguish! Because protein powder is much easier than getting protein from food!