Some people still can't let go after breaking up. They have no way to enter new feelings and forget the past. Faced with this situation, their hearts are very painful and tangled. If you want to recover and let yourself go completely, I think you should do it from the following aspects.
First of all, learn to keep yourself busy and divert your attention. When we are still in a lovelorn state, we should never let ourselves stop, never let ourselves idle to think, get busy and move, let ourselves run and return to a normal life. Because only in this way can our attention not be diverted and we can try to avoid being immersed in painful memories.
Secondly, try to go out for fun and get in touch with the outside world. Many people choose to travel after being lovelorn. Personally, I think traveling is a good way. It can not only let us get in touch with the outside world more, let us see the beauty of the world, but also know how to enjoy life. When we see that there are many beautiful things waiting for us to face, our hearts may not be so uncomfortable.
In addition, learn psychological hints and tell yourself it's over. Psychological suggestion is not as useless as everyone thinks, but it is still very useful. We should always tell ourselves that all this has passed and become the past, and it is time to turn over a new leaf. If we have been immersed in the past, there is no way to meet a new life. Psychological suggestion can make us change the painful state faster and pull ourselves out of the quagmire.
In addition, learn to release emotions. There are many ways to release emotions. We can exercise, shout and cry, as long as we can transfer the negative emotions accumulated in our hearts. Any method can be tried. The most terrible thing is to keep negative emotions in your heart, which is not conducive to coming out.
These are some suggestions for dealing with lovelorn.