In fact, the basic action of barbell exercise to reduce fat is nothing more than using barbell to do some aerobic combined with anaerobic training. What is its basic action? Jump? Because it is the nature of a slimming exercise after all!

1. Use an attribute of fat-reducing exercise to make the body consume fat faster under heavy load:

In fact, as a weight-loss exercise, barbell exercises do more exercises after all, but we know that weight-loss exercises basically skip some high-fat exercises to lose weight, and barbell exercises not only have the nature of weight-loss exercises, but also increase the load of barbells, which can consume our bodies faster. Moreover, some movements combined with jumping in barbell practice are basically jumping up and down. Then squeeze into some dynamic music rhythm in the gym, it is easy to forget the fatigue caused by exercise at the same time.

2. Open and close the jump and lift the barbell up and down:

A basic action of barbell exercise is to use the weight of a barbell to do some jumping movements on and off, which can easily consume a certain amount of fat and energy, and with the weight of barbell, it is easy to achieve the ideal fat-reducing effect. Another basic action of barbell is to lift barbell up and down, which is also a new weight loss exercise developed by combining a barbell training method in the gym. Many basic movements are actually the same as barbell training, but in line with the nature of physical education classes, some basic movements of barbell training are not suitable, but are used as a weight loss project.

Every gym coach has his own different understanding of barbell practice. There is no fixed basic pattern. Just like training muscles, every personal trainer brings you different results, but all roads lead to the same goal. As long as we can stick to the end, it will have a certain effect.