1, "Pilates" was first named by Joseph Pilates in 1920.

He first applied this exercise method to injured athletes and dancers to help them recover and maintain their physical strength.

3. Yoga and ballet inspired Pilates.

This training form is helpful to cultivate flexibility, strength, balance and body consciousness.

Personal fitness training:

Fitness is a kind of exercise that can improve people's health and enhance people's physique. The exercise forms and methods of fitness need to be formulated according to the principles of human life science to promote people's physical and mental health, and unscientific excessive exercise will lead to human injury. Because it is difficult for beginners to master the essence and get injured easily during training, it is recommended to invite a personal trainer to achieve the best fitness effect.

The necessity of fitness coach:

1. Professional coaches can supervise and guide you to make correct fitness moves: Although there are many teaching videos and fitness information on the Internet, just watching them can't teach you all the details.

2. When training alone, there are some details and points you won't notice, especially for beginners.

3. Repeatedly doing the wrong movements and exerting strength with the wrong muscles will not only fail to achieve the expected training effect, but may also cause long-term muscle damage, and the consequences should not be underestimated.

4. At this time, if there is a professional coach around, it can help you adjust the correct posture and ensure that every movement can achieve the purpose of training.