Coach Gao Hanyao is the founder and head coach of TFL. Behind his coaching status is that he used to be the physical coach of SBL Jin Jiu Basketball Team. Now, he is the training lecturer of Taiwan Province TRX suspension training coach who signed a contract with Andema, and he is also the developer of Taiwan Province special training equipment-Balance Clock. It is precisely because of such rich experience that Coach Gao has a set of teaching methods in teaching, integrating training into life, making training bring changes to life, making these movements more suitable for everyone's life needs, making it easier to achieve their own goals, and making fitness not only a physical exercise, but also an opportunity to hone their minds. Coach Gao Hanyao said that most people think that fitness is always in pursuit of physical progress. It is true that muscle growth can bring changes to sports performance, but the most rewarding thing is often spiritual growth. Fitness is a thankless thing, and you often have to push yourself to the limit. Although your muscles have begun to moan, you still have to make one last attempt. Someone always asks, why do you have to practice so hard and just give up? But the final struggle, like the struggle of life, cannot give up life because of suffering. If we dare to fight this battle, it means that we dare to fight for life again, which is also the reason why coach Gao founded TFL, because training for life is to cultivate the ability to master life.

TFL Coach Gao Hanyao's enthusiasm is the driving force for continuous efforts on the road of fitness. At first, Coach Gao Hanyao did not come from a sports-related background, but from an accounting background, and the two seemed to have nothing to do with each other. However, because of his enthusiasm, Gao continued to work hard on the road of fitness. When I was in high school, I started to exercise because of my interest, and regarded fitness as the most important thing besides reading. When I arrived at the university, because of my parents' expectation, I entered the accounting department and the finance room after graduation, but my interest and enthusiasm are the driving force of my life after all. Since I love sports so much, let's change the runway! With his enthusiasm, Gao Hanyao stepped into the fitness circle, and with his previous experience, Gao successfully entered Alexandria and began to teach. During this period, he constantly enriched his ability and experience, improved his understanding of more sports disciplines, and obtained relevant professional licenses or received different fitness training abroad. Because enthusiasm and hard work are his greatest backing, he can keep growing in this field, constantly absorb different training methods and design his own unique experience. Knowing the sports habits of people in Taiwan Province Province, Gao cooperated with fitness equipment manufacturers to develop a brand-new sports equipment "Parebell", which, together with the courses designed by himself, is like tailor-made for people in Taiwan Province Province, which is different from traditional fitness movements. Gao integrates body movement training into life and makes training a part of life.

Fitness is a process of communicating with yourself. Gao Hanyao said that most coaches of large chain gymnasiums still need to be responsible for part of the enrollment work and earn business bonuses, but for him, how to help students achieve the best training effect is the most important thing, so he and some like-minded friends set up TFL physical training center to let students communicate well with their bodies through fitness, find training goals from the beginning of understanding their bodies, and at the same time enhance their psychological ability to face difficulties. In TFL Physical Training Center, all training courses are the essence of coach Gao Han Yao in recent years. Because of his enthusiasm and experience, this stage has become a charging base for people who are still passionate about the future and are struggling. Even though the human body will slowly fade due to aging, the life experience learned from training is the key to success in life. Exercise is to achieve a better self.

Author//Makario Pei? Photography/Deng