Practice standing posture and footwork step by step.

General fitness training

Action combination exercise

Hand shape and hand skill practice

Basic skills training; Basic exercises

Movement in progress.

Assist in practice under protection

Training schedule; Training schedule

Low-intensity training and low-pressure exercise

acclimatization training

Aerobic training

anaerobic training

All-round training

Alternate training of conversion training

Intermittent training

Consciousness training

Cycle training cycle training

Strength training and strength building

Muscle training and bodybuilding

Repetitive training

Comprehensive training combined training

endurance training

Extensive training

intensive training

intensive training

Unarmed combat training

Psychological training

Routine training

Structure of routine

Routine layout

training method

Training stage

training plan

Training focus

Training time

Training circle

Training effect

training ground

intensity of training

Training load

training cycle

training program

Training plan training plan

Training meeting

warm-up

Basic exercises

Group exercise

Practice the mat-work on the mat; Mat exercise

Sanda

Auxiliary exercises, auxiliary exercises.

Balanced motion

Equipment exercise weapon exercise

Practice unarmed exercises

Leg exercise

Strength training weight training

Basic boxing

Basic footwork

Basic movement

Basic posture

Basic step

Basic technology

basic theory

Practical principle

Fixing method

individual coaching

Synchronize stepping and body rotation in stepping and turning.

Keep the center of gravity and put the weight on the left (right) foot.

Shift the center of gravity to ... shift the weight to

Shift the center of gravity to the left foot and shift the weight to the left foot.

Put the center of gravity on the left foot and transfer the weight to the left foot.

The center of gravity shifts to the right leg, and the weight shifts to the right leg.

Pull the left (right) fist back to the hip.

accord with

Step down to the position of … ...

Find the position of; return

Feet are shoulder width, feet are shoulder width.

An imaginary battle against an imaginary opponent.

Twist in the air 180 degrees, turn your body in the air 180 degrees.

Twist the waist to drive the leg sweeping, and use the waist as the power to sweep the leg.

Use ... as the axis ... Aspis Ott.

Take the right foot as the fulcrum and the right foot as the axis.

Take the left elbow as the fulcrum

One-legged upright rotation

The forefoot touches the ground.

Basic stance

Straighten the left (right) leg.

Straighten your left (right) leg.

Left (right) hand arc circle left (right) hand

Change the direction of force

Eyes follow palms, eyes follow palms.

Feet apart and parallel, feet open in parallel.

Abdominal breathing exercise

Explosive breathing

The body and arms are not in harmony.

Explain and demonstrate explain and demonstrate

focus one's attention on

Look straight ahead.

Look at ... Look in the direction of ...

Li da ... concentrate on; Focus on ...

Grab hold of sth.

Diagonal intersection of forearm

The curved arm has an arc-shaped arm.

Take a deep breath naturally.

Incomplete turn

Arc jump

Centered on ... ...

Turn around the heel with the heel as the axis.

Take the sole as the axis and the sole as the fulcrum.

Turn around with your feet as the axis.

Waist as axis

Place your feet flat on the ground.

Put your left foot flat on the floor.

Feet on the ground. Feet flat on the ground.

in front of...

In front of the body

Spread to the inside of.

Spread to the outside of.

Physical fatigue; Physical strain

Concentration concentration

concentrate on

General relaxation

Warm up and get ready

Warm-up of preparatory activities; Soften

Ready to exercise

Eyes follow the sword, eyes follow the sword

Action combination action

Demonstration of sports

motion analysis

Sports difficulty

Action sequence

Sports specification (i.e. standard)

Motion structure

Action standard

A series of actions (sequence, combination)

moving range

The feeling of movement

Action quality

Movement rhythm

association of activity and inertia

Internal and external combination

Unity of body and mind, both form and spirit

circular motion

Arc upward circle upward

Swing back, swing back

Turn wrists and arms, circle arms and rotate writers.

Hands akimbo, hands akimbo; Hands akimbo

Put your arm on the arm ring.

Hold both hands.

Kick your hind legs and kick your hind legs; Push off the ground with your back foot.

Leg movement

Swing leg speed

Swing range

Cross your legs

Elbow relax and lower your elbow.

Bend your knees and squat down slightly.

Upper body bends forward, upper body bends forward.

Use your power to borrow your opponent's power and use it against him.

Breathing after boxing.

Breathing rhythm

Left-right conversion alternates left and right

Body and weapon are one.

Body balance

Physical condition of physical quality; in good condition

Stand upright or upright.

Conversion method

Change palm technique

Chest out and waist in.

Chin droops slightly.

Chin tucked in chin

clench one's fist

grit/clench/set one's teeth

Common mistakes that are prone to mistakes

Finish at the same time.

Completely relax

Joint release, joint opening

Relax your muscles. Relax your muscles.

Lida stood on tiptoe to concentrate.

Wrong and confused footwork

connecting moves

Demonstration action demonstration

Extra exercise

Single action single action; Motion elements; Every step of the movement

Take back and withdraw

Put down your shoulders and elbows.

Knees slightly bent; Knees slightly bent.

Bend your knees and relax your hips.

Shenqi Xiadantian; Airflow to dantian

Exhale hard.

Natural respiration; Natural respiration

Internal and external training.

Muscle strength

Muscle control

Muscle relaxation

muscular tension

Excessive tension

Overtraining

Finish at the same time.

keep balance

The fist shape of the fist-clenching posture

Force application method

Ground travel technology

Fully stretch

Palm inward, palm inward

Palm outward

The fist's eyes are up

The eyes of the fist are facing down.

Grab the ground with your toes

Lida tiptoes to reach her toes.

Lida heel power is concentrated in the heel.

Back foot off the ground.

The rear pedal is a powerful force for stepping on the ground.

Hook up

Unity of mind and harmony of mind and mind.

Yi-qi integration

The combination of qi and force

Integration of shoulders and hips

Shoulder and arm exercises

Combination of elbow and knee

Hand-foot integration

Kick with the instep.

Kick your legs with your toes.

Kick and throw kick, hit, throw and catch.

Look ahead and watch your back.

Look ahead.

look straight ahead

Turn the car body by 90 degrees.

Shift the center of gravity and shift the weight

Due to insufficient waist rotation, the waist is not fully rotated.

Stay still, stay still

Break down the practice fragments.

Decomposition action fragment movement

Self - relaxation

A quiet mind and a focused mind

Move the center of gravity forward.

Short-term $ TERM intensive training

Short course

Shoulder height

Shoulder width apart, shoulder width apart

Single arm ring

Single action and single movement

Single potential motion, single backward motion

Sit back (hips)

Shake your wrists and clap your hands.

Specific movement

Special technology

Special training

Speed training

Specialized technical training

Stand up straight and center.

Stand up straight with your feet together step by step.

Stand with your feet apart.

Straighten your right leg

Take off with your right foot, use your right foot

Technical characteristics; Technical characteristic table

engineering level

thoracic breathing

Heel outward; Heel push out

Grab the ground with your toes

Toes inward, with toe buckle

Toes slightly inward, feet slightly buckled.

Toes out

Toes outward; Toes out

Toe landing

Feet turned inward

Foot abduction, foot valgus

Turn your heels inward.

Transitional movement

Upper torso) leans back.

Upper torso) lean forward.

The upper body is intact and the trunk is upright

Rolling exercise

Turn the forearm inward before pronation.

Forearms rotate outward.

Typical error typical fault

Unified norms and standards

Height and shoulder level to shoulder level; Shoulder height

Waist-high;

coordinate

Waist exercise

Waist like an axle

Move up without stopping the previous movement.

Wrist movements; Wrist movement

Wrist crossing

Exercise training load

Toes slightly inward.

The art of fighting; Fighting techniques; Combat skills

The art of attacking and defending.

Hook your toes and feet; Ankle flexion

Reverse joint, backward bending joint

A bow-like body

Circular motion

Take a deep breath.

There is no armpit under the armpit.

Elbow slightly bent; Elbow slightly bent

External triple coincidence

Internal triple coincidence

Face to face; Face to face

Head upright, head upright; Head straight or upright

Do it alternately.

Continue the last action.

High posture, high posture

Low position

An arc in an arc

opposite direction

Reverse circle

opposite direction

push-up

Push out

Push up, push down

carry forward

Push down, push down

press

Turn back, pivot back; Reverse pivot

Relax, kick, relax, kick.

One-handed single action exercise

Support legs, standing legs; Support leg

Take a step aside.

Take a half step

Upper and lower limbs

Take a step forward

Draw a circle to describe a circle.

Draw an arc that describes a curve

Take a step back

cut/make/throw/turn somersaults

Empty

take off

Tiaojiao

Body shape

Physical skills; Trunk movement

Eye technology; Eye work

Footwork; Foot technique

Hand-made; Handmade technology

Finger technology; Finger work

Make a fist; clench one's fist

voice

Tuanshen button

forerake

Arch back arch back; Back arch

Pick it up; Gegengerade

Chest out (chest out)

Relax your chest with your chest; Chest cavity is hollow; Chest contraction

Arch one's back, protrude one's waist.

Bend down

Pull one's fist back

Pull your leg back

Abdominal contraction (that is, squeezing or contracting abdominal muscles)

Close your hips.

Tuck your hips; Take back your hips

Retract your left foot with your left foot.

Hips (tucked) in; Hide at the bottom

Keep your hips.

Hips raised; Raise your hips

Hip drooping; Lower your hips.

Push your hips forward.

Hips protrude outward.

Bow out of the abdomen (that is, stretch the abdominal muscles)

Round crotch area; Round inner thigh

Pointed crotch area

Pressing the crotch area during crotch clamping.

Relax your hips.

Relax your shoulders

Relax the waist

Hold loosely

Tuck one's hips

A sunken buttock; Lower your hips.

Hip droop

Shoulder drop

Legs apart, legs apart

Component separation force

Legs together

Lifting leg

Lift your head.

Raise your elbow; Elbow elevation

Bend your knees; Knee flexion

Bend the elbow; Elbow bending

Elbow down

Elbow up, elbow up; Elbow raised;

Elbow outward; Extended elbow

Lower the elbow and bow.

Shoulder sinking shoulder

Open the shoulder joint

Stretch your shoulders (forward)

Hook foot

Squat behind the neck

Half squat and half squat.

Pull up one's heel

Lift your heels.

Abdomen; keep your stomach muscles in

supine position

lie on one's side

Lie face down

lift

give rise to

Knees bend inward.

Large winding cargo hold

Small winding cargo hold

lean back

Lean over

Relax and relax; relax

Low posture; low post

upside

Lower part

The hem swings down

middle piece

center section

Move down

Move up move up

shift position

Press the button; press

Positive and negative grip

Shrugged

wag one's head—look pleased with oneself

swing one's arm

Wrist shaking and wrist breaking

Accelerate; speed up

squat

Squat jump

Straight leg

A torso with a straight waist

Wrist straight

Straighten the neck

Stand upright

Active stress dynamics (element)

Main Static Stress Static (Element)

Principal rigidity stress hardness (element)

The main softness emphasizes softness (element)

Stretch forward

clear

The swing of the arm

Swing extrusion head

Turn around, turn around

Turn the trunk

Turn your back, turn your waist

Twist the body

Twist your waist and twist your body.

Wrist twisting writing

Symmetrically balanced

Symmetrical

Wrist rotation