Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging. You need to master some skills
Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging. You need to master some skills if you want to stand upside down on the wall. Here's how to stand upside down on the wall. I hope you like it.
Skills of climbing the wall upside down 1. How to stand upside down on the wall
Find a wall, put your hands and palms flat on the ground about 15-25 cm away from the root of the wall, and keep your hands shoulder width apart. Keep your arms straight or almost straight, bend your knees and support your body. Lift the knee of one leg, close to the elbow on the same side, and then push it down hard while swinging the other leg back and up. At the same time, let the pedal leg leave the ground, follow the other leg to the wall, keep your arms extended, and touch the wall with your heel.
At the beginning, if you kick too hard, your back and * * * will suddenly hit the wall, but over time you will master the perfect wall climbing skills. Finally, your arms should be straight, your body should be straight, and your back should arch slightly inward. This is the standard handstand posture against the wall. Keep this posture for a while, and keep breathing normally during the whole process.
2. The best time to stand upside down in a day.
2. 1. According to the current research data, standing upside down for 2 hours every day can resist the sagging of facial bones. Only standing upside down for more than 4. 1 hour every day can reduce the skull and increase the risk of cerebrovascular diseases. Therefore, women who pursue beautiful youth should not be too greedy!
2.2, handstand * * * There is a support * * * This is the basic skill of practicing handstand, with hands on the ground and feet leaning against the wall or tree, mainly to train endurance. The basic requirement is 5 minutes.
2.3, handstand * * * Unsupported * * Practice the basic kung fu of balance. The head and elbow form a triangular support, and the feet have no support, so you can feel the feeling of balance. Just stick to it for a long time.
3. Precautions for handstand
3. 1. My head hurts when I do it for the first time. It's best to do it on a blanket or soft cloth pad.
3.2, the spirit should be concentrated, and all consciousness should be concentrated on the "Baihui point" in the middle of the head.
3.3, head and hands should always be fixed in the same position.
3.4, turn the body to close the jaw, in order to maintain balance.
3.5. Don't do it within 2 hours after meals or when drinking too much water.
3.6. Do a whole set of movements every day.
3.7. Don't rest immediately after finishing. It's best to do a short activity before taking a break.
The advantage of handstand is 1. It is helpful to restore the normal position of internal organs, enhance the function and reduce the chance of suffering from gastroptosis and other diseases; Prevent fat deposition in abdomen, buttocks and thighs and keep young.
2, comprehensively promote systemic blood and lymphatic circulation, accelerate body metabolism. Reduce the burden of cardiovascular and cerebrovascular systems, and prevent and alleviate the occurrence and deterioration of various cardiovascular and cerebrovascular diseases. Improve blood supply to the brain, promote brain development, increase intelligence and delay aging. Prevent and alleviate the occurrence and deterioration of cerebral ischemia, dizziness and varicose veins.
3. Relax body and mind, relieve fatigue and eliminate pain; Give priority to balance, help the body recover itself and improve human immunity. It can keep teenagers in good shape and help to increase their height; Promote brain development and improve memory. For adults, it can relieve fatigue, eliminate pain, relax muscles and tendons, promote blood circulation and relax body and mind. For the elderly, it can delay aging and keep young.
The disadvantages of handstand are commonly known as "holding the top", which is called "upside down" in Han Dynasty, "upside down" in Eastern Jin Dynasty, "left behind" in Tang Dynasty and "vertical dragonfly" in Ming Dynasty. It is also a final posture of western yoga at present. Handstand fitness has long been practiced and proved by sports, martial arts and medical circles in the world and history. At present, it is very popular in America, Japan, Britain, Sweden and Germany. Although the upright posture is a remarkable sign that human beings are different from other animals. However, after human beings stand upright, due to the action of gravity, there are three disadvantages:
1, the blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload of the cardiovascular system. Lighter people have baldness, dizziness, white hair, listlessness, fatigue and premature aging; Severe brain diseases and heart diseases.
2. The heart and stomach move downward under the action of gravity. It causes many gastrointestinal and cardiac organs to droop, causes fat to deposit on the abdomen and thighs, and produces waist circumference and abdominal obesity.
3. Under the action of gravity, the muscles of the neck, shoulders, back and waist bear more loads, resulting in excessive tension, which leads to increased muscle strain and diseases such as cervical vertebra, lumbar vertebra and scapulohumeral periarthritis. To overcome the fly in the ointment in human evolution, medicine alone is not enough, only physical exercise, and the best exercise method is human handstand.
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