After the chicken breast is spread evenly, it can be cooked in an air fryer. Air fryer is a machine that can be fried with air. It mainly uses air to replace the hot oil in the original frying pan, so that the food is cooked, and the hot air also blows away the moisture on the surface of the food, so that the ingredients can achieve the effect of approximate frying.

The working principle of the air fryer is "high-speed air circulation technology", which generates hot air through the heat pipe in the high-temperature heater, and then uses a fan to blow the high-temperature air into the pot to heat the food.

Benefits of chicken breast

Eating chicken breast has many benefits for human body. The calorie per100g of chicken breast is 133 calories, which is very low, but it is rich in protein and nutrition, especially suitable for people who need to build long muscles.

Chicken breast is not only a low-calorie and high-protein food, but also a low-fat food. Every100g of chicken breast contains 5g of fat, and the meat is tender, which is very beneficial to human health.

Chicken breast contains imidazole moss, which can improve memory and relieve human fatigue. However, the nutrients needed by the human body need to be reasonably matched, and milk, eggs, animal lean meat, fresh vegetables and fruits are needed to ensure good health.