Sit-ups can exercise abdominal muscles, but everyone's abdomen has a layer of fat, and the fat accumulated by fat people will be very thick, so the abdominal muscles are not obvious. Even if you do 1000 sit-ups every day, you won't see abdominal muscles, because sit-ups exercise abdominal muscles instead of reducing abdominal fat. The best way to lose fat is running.

You can choose to run in the morning This will keep you energetic all day.

You can't practice a certain part to lose weight, but practice the whole body. Running is an exercise that can be exercised in all parts of the body, but if you want to lose weight, you must persist and persevere, running for 3 to 4 days a week. It is best to run once every other day, and make sure that the running time exceeds 40 minutes. Only at this time can the body's fat and carbohydrates be combined to achieve the purpose of losing weight. Stick to it for a month and there will be surprises.

Note: you must control your diet during weight loss.