Pilates is a unique and magical combined exercise system therapy for more than 80 years, named after its founder, Mr. Joseph H.pilates.
Now, Pilates has evolved into a noun, referring to all courses that use Joseph Pilates to exercise. This course can be a group fitness course or a private training course set up by a coach to correct special injuries, muscle imbalance or other physical problems. Pilates group fitness classes are specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to avoid sports injuries.
Body shaping:
I plan to come. Pilates will not bring any pressure to your joints, and will not bring any damage to the cartilage and ligaments around your joints, especially your knee and shoulder joints. This will make your muscles more coordinated and draw your attention back to your inner worries. Pilates recovered quickly, more like doing it.
Physical therapy courses:
In fact, unlike other sports, you can do it safely every day without worrying about excessive muscle and joint pressure. But in order to achieve the exercise effect, you only need to do Pilates three times a week. However, you must persevere, which is the key.
Improve spirit and vitality:
Pilates can promote your emotional health. Smooth movements can calm your mind and relieve mental tension. When you lengthen and strengthen your muscles, it can help you to promote the operation of the circulatory system and eliminate your nervousness. Every movement will make you feel calm, coordinated and full of energy. Focus on getting rid of your stress, and you will get physical and mental health.
Improve balance and coordination:
When you are in your forties and fifties, your balance ability will deteriorate due to muscle atrophy and loss of sensitivity of nerve receptors. Pilates reverses this aging process by stabilizing your core. Pilates will move to your delicate deep muscles to help you keep your body stable and make your spine softer and stronger.
Relieve pain and stiffness:
If you are troubled by the pain of osteoarthritis, you will find that doing Pilates can lengthen your body and reduce the pain. Proper exercise is very important for treating arthritis, because stretching can increase your flexibility and reduce your pain and fatigue. Stretching allows nutrients to flow to your muscles and tendons. They can make your muscles healthy and minimize the possibility of injury. Pilates can also stimulate the production of joint lubricants, which can relax the muscles of your legs, back, neck and shoulders and relieve pain and tension.
Restore your pre-pregnancy figure:
Many female friends will ask me why my stomach is still so flat after giving birth to two children. It's not long, but you need to do some exercise often and you will see the effect. Muscles have a good memory. You just need to do a little exercise and they will return to their original state.
Pilates is not suitable for practicing at home;
Fashion really likes to care for women. Take fitness as an example. Women who are at the forefront of the trend have just learned about yoga from India, and now Pilates from Germany has appeared. Pilates is a kind of deep muscle exercise, which controls muscles for a long time through some slow movements to achieve the purpose of consuming energy in all parts of the body.
Not suitable for practicing at home
Pilates fitness is not limited by space, but because all the movements are around? Neutral position? The area, that is, the lower abdomen of the human body, moves slowly, but because of the control of muscles, the coordination of breathing and the change of body feeling, seemingly simple things are difficult to do. If the action is not in place, it is most likely to cause muscle strain and abdominal pain, which requires the guidance of a regular coach.
Practice focuses on the spiritual level.
The most unique feature of Pilates is that it focuses on the spiritual level, allowing practitioners to face their inner world through breathing and mental control. Practicing Pilates requires focusing on muscle and bone movements. Once the excess tension in the body is eliminated, people's posture and walking will change accordingly. This kind of change from the inside out will make people happy to discover a brand-new self, thus obtaining the greatest spiritual satisfaction.
Not everyone is suitable.
Although there is no age or gender restriction, anyone can practice, but for special groups such as the elderly, children and pregnant women, they must practice under the guidance of professional coaches. Pilates exercise can be decided according to your physical feelings. Generally, the duration of each exercise is between 45 minutes and 1 hour. Don't eat for 45 minutes before exercise, and adjust your body for half an hour before eating.