Secondly, it depends on what your training goal is. Different goals have different ways of eating, but now bodybuilders and nutritionists know that you must eat within half an hour after training, otherwise it will affect your physical recovery.

If your goal is to gain muscle, eat high-protein food immediately after equipment training, or drink protein powder directly, which is better than eating protein food, because it is fast in digestion and absorption and high in utilization rate. Then rest before cycling class 10 minutes. It must be noted that it is best to use Gatorade and other sports drinks or other protein powder, which can provide extra sugar and is beneficial to muscle growth.

If the goal is to reduce fat, you should eat something high in protein. . . At this time, it is good to use skim milk or warm water as protein powder.

In short, the suggestion is to eat high-protein food, but generally high-protein food has the disadvantages of high fat content and slow digestion, so whey protein powder is a relatively better choice, and it must be drunk immediately after equipment training.