Here are some suggestions:
1、
Suit yourself. Sports contains a wide range of concepts. I don't know the age and sex of the subjects. Here, I will give some general suggestions. People with weak constitution are not recommended to carry out high-intensity and excessive blood consumption sports, such as running, basketball and lifting iron in the gym. To find a suitable exercise method, it should be neither too intense nor too soft. You should understand the relationship between intensity and body, find the right amount, step by step, and ensure that physical activities will not be too tired after each exercise. Excessive intensity leads to excessive consumption of qi and blood in the body, the subject's stomach is not good, and the energy can not be supplemented, which leads to the delay of meniscus injury, and the poor stomach leads to poor absorption, which can not generate enough energy for high-intensity exercise, so it enters a vicious circle.
2. Compound exercise. Don't be too single in exercise. From head to toe, the limbs can be exercised, thus fundamentally revitalizing the body. The topic says that the upper body is strong but the legs are thin because there is no overall exercise. There is also a gym that overemphasizes muscle training and ignores the stretching of meridians, which leads to the subjects practicing a whole set of muscles, but also has stomach problems. The subject problem is not a single problem, nor is it a short-term problem. Gastropathy, meniscus loss, fear of cold, etc. They are gradually formed in a long-term process, indicating that the whole body has problems and needs to be adjusted as a whole.
3. Exercise is integrated into life. Spread out your exercise time and practice for a few minutes every day. This is not only easy to persist, but also can keep the body active, which is very good for dredging meridians. Don't sit still for two hours at a time. For example, when working, you can choose to work standing. When standing for a while, you can gently twist your waist, take a walk, stand on tiptoe, do a few movements, sit for a while when you are tired, and then stand. There are many advantages to working standing: modern people are quiet and don't move much. As long as they stand, they will keep moving. If they move blood, they will live, and the yang will be enough. Cervical spondylosis, like some lumbar diseases, is caused by sedentary for a long time, which leads to stagnation of qi and blood and dystrophy of meridians. Stand up and these diseases will gradually move away from us.
To sum up, the exercise advice for the subjects is to combine rigidity with softness, practice together from top to bottom, and exercise anytime and anywhere in scattered time. For example, you can try the three walks and four moves of Deming Meridian Fitness.