Badminton etiquette
First, etiquette should be observed in daily practice.
1, pick up the ball actively. When the ball hits the ground, it is usually picked up by the side where the ball is located. When the ball hits the net and falls in the middle, both sides should take the initiative to pick it up. Don't rest on your laurels just because the other person is off the net.
2. Don't rush to pick up the ball. You should first observe the situation on the court and make the right choice. When beginners play badminton, there will definitely be a scene of finding the ball all over the court, but when your ball rolls into the adjacent court and the players in the adjacent court are practicing, please wait patiently for others to hit the ball. At this time, if you rush into the stadium to pick up the ball and affect others' playing, you may also suffer? Unexpected trouble? . Don't forget to tell me when someone helps you pick up the ball? Thank you? .
3. When serving, first see if the opponent is ready to catch the ball. It's best to raise the ball and signal. Don't serve without watching the ball, so others may miss the ball, which is also disrespectful to your opponent.
Don't cross the net, this is not the time to show your high jump ability. Don't touch the net at any time, even if you are communicating in words.
5. When practicing the ball, when the opponent returns the ball close to the bottom line, he should take the initiative to tell the opponent what ball he is playing. Are you online? (inside),? Out? (out of bounds), or pressing the line.
6. When you hit the ball out of bounds or return to the net during practice, you should tell the other side even if you didn't mean to? sorry It's better to use English, which will make you look more gentleman.
7. If many people use the same court at the same time, players on the court should not dominate the court and practice endlessly.
8. Bring your own things when you play ball. Besides balls and rackets, we also need to prepare drinking water and wrist guards, so as to play better. Playing without the ball and always borrowing from others is considered stingy. If you think the ball is badly damaged and needs to be replaced, you should take the initiative to replace it with your own ball. At the same time, the bad ball should be placed where it does not affect the play.
Second, the etiquette that should be observed in the competition
1. Players are obliged to help each other practice before the game and during the warm-up. It is impolite to deliberately hinder each other from practicing.
2. Pay attention during the game and take every ball seriously. The general idea is contempt for opponents and disrespect for partners, which is impolite behavior on badminton court.
Don't play football on the court. Badminton is played with a racket, not with your feet.
4, trust the referee, listen to the referee's decision, don't dispute because of some small things, disturb the order of the game. Badminton is fast, and the ball on the line is easily judged differently because of the influence of angle, lighting and position. Everyone must have had this experience: when watching the game video, many correct judgments need to be played back in slow motion! On-site referees can't see slow-motion playback, so even in international competitions, professional linesmen often misjudge. In amateur competitions, if there is no referee,
Trust the judgment of the person closest to the ball. After all, the outcome of amateur competitions is not very important. If there is still controversy, the best solution is to retype it. It's not good to be opinionated, at least it means that you doubt the opponent's ball: he wants to get it by unfair means.
If you hit a lucky ball (luckball changed direction and speed after touching the net and landed on the opponent's court), you should say? sorry Or clap your hands
6. If you accidentally buckle the ball on the racket frame and it falls to the opponent's court, don't get carried away. You should apologize to your opponent in front of the racket like a professional player.
Third, the requirements for clothing when playing badminton
1, the standard badminton wear should be a half-sleeve sports T-shirt and badminton shorts, and the leader is a male player; Women players wear sleeves or sleeveless tops and skirts or jumpsuits. Badminton clothing is usually dominated by white. Remember, male players: Even if you have a devil's figure, don't go shirtless.
2. Special badminton shoes are generally worn when entering the badminton court, and shoes with hard soles or nails are not allowed to enter; It is considered indecent to enter the stadium barefoot and wear shoes barefoot.
Etiquette to watch badminton match.
1. When the player serves, don't take photos with lightning lights, let alone make noise.
2. When watching the game, you should try to avoid carrying items that can make sounds or turn off their sounds. From the time the player prepares to serve to the end of one point, it is best for the audience not to talk, eat, applaud, applaud or applaud at will. After all, badminton is not a gala.
3. If you are late for the badminton match, you should enter the arena when the players are resting, so as not to affect the players' attention and interfere with the game; Similarly, if you leave the audience while watching the game, you should also leave when the players are resting.
4. Don't casually enter the venue where the competition is going on, so as not to affect the normal progress of the competition.
The benefits of women playing badminton
First, keep fit quickly.
Life lies in sports, playing badminton, sweating in less than ten minutes, and achieving fitness effect in a short time.
The second is to keep fit.
Anyone who has watched badminton games will find that badminton players, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton. People who play for the first time or for a long time have muscle aches all over the body the next day, making it difficult to walk. From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has been exercised. Playing badminton is not easy to practice other sports.
The third is beauty.
If you are more careful, you will find that badminton players have good skin. After years of scientific research, I found that girls in Sichuan, Hunan, Shanghai, Nanjing and other places have good skin. One of the important reasons is that the weather is sultry (not hot). Chang Jin said that the best beauty method is to open the lid when cooking and smoke your face with steam. Badminton is an indoor sport, and the wind is not strong. It's more like a summer steamer. In the long run, the skin will definitely get better. Many girls like playing tennis, but tennis is often exposed to the sun. For example, which skin tastes better, fried pot stickers or steamed buns?
The fourth is women's rights.
Due to physiological differences, women are far behind men in strength and speed. But badminton is the most technically complex sport, and there is no lack of beauty of strength. On the court, MM played GG everywhere to find the ball. Therefore, you can get the satisfaction of conquering men. I once mixed doubles with a MM partner, and the other side discussed the key attack on MM. I never thought that MM was not weak. I didn't touch the ball, MM hit them without temper. Later, when I mentioned this to that MM, her modesty could not conceal her pride.
Matters needing attention in warming up before playing badminton
1, the preheating and stretching range of each part should be large enough, and some people are injured because the range is too small after a period of activity.
2, the neck preheating must be in place, because most amateurs are engaged in too few cervical spine activities, and the neck preheating is not in place and is easily hurt.
3. Pay attention to avoid doing actions within the scope of super power to prevent injury.
4. Players with old injuries should fully massage the old injuries before each exercise until they get hot.
Players who are in poor health should not exercise until they are very tired. At this time, the muscle tissue of each part is also tired, which can not protect ligaments and joints well and is easy to get injured. Wipe your sweat in time to avoid catching a cold. It's best to put on clothes immediately to prevent cold air from infiltrating into joints and getting arthritis, and also to prevent colds.
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