Purple sweet potato benefits 1: beauty and antioxidation
In addition to making purple sweet potato look better, the nutritional value of purple sweet potato is higher than that of ordinary sweet potato. Many nutritionists have pointed out that purple foods are good for health, such as purple cabbage, beet and purple sweet potato, which contain a lot of anthocyanins. This strong antioxidant helps to resist the damage of free radicals to cells, help to resist aging, and help to maintain vision and cardiovascular health.
Purple potato benefit 2: lose weight and lose weight
Stepping into the 45-year-old Sammi Cheng, she still maintains a perfect posture. In addition to regular exercise, she made up her mind to get rid of the bad habit of skipping breakfast several years ago. Now purple potato is one of her favorite breakfasts. She even said in Weibo, "I choose to eat purple potato today. The weight is close to 160 grams, and the weight is neither more nor less for me. Eat slowly, not fat, and feel full. " Per 100g purple potato contains about 5g of sugar and less than 0.5g of fat, which is a low-fat and low-calorie food. At the same time, it can effectively prevent sugar from being converted into fat, which is conducive to weight loss. Sammi Cheng even ate purple potatoes in the fitness menu every day before the performance!
Three benefits of purple potato: promoting gastrointestinal peristalsis
Many girls' stomachs are not because of obesity, but because of constipation. Purple sweet potato is rich in dietary fiber, which can promote gastrointestinal peristalsis, help defecate and eliminate toxins in the body, and make the lower abdomen look much flatter! Purple sweet potato can prevent constipation, help to prevent gastrointestinal diseases, and is of great help to fitness.
Purple potato benefits four: anti-fatigue
Are you often depressed? Purple sweet potato can also help you, except anthocyanin can enhance blood vessel elasticity, improve circulatory system and inhibit inflammation and allergies. Purple sweet potato is rich in iron and selenium, which is an essential element for anti-fatigue, anti-aging and blood-enriching. If you are tired, you might as well eat some purple potatoes to help you refresh yourself.
It takes a lot of physical strength for P.S. to hold a concert. I believe purple potato has helped Sammi Cheng a lot in this respect.
Five benefits of purple potato: steamed or baked purple potato is the most nutritious.
Although there are thousands of purple potato snacks, such as purple potato cake and purple potato chocolate, most of them add a lot of sugar and fat in the production process, which greatly increases the calories, but eating more will not pay off. The most effective way is to learn from steamed purple potato in Sammi Cheng. Anthocyanin is soluble in water and not resistant to high temperature. Cooking at high temperature for a long time can easily lose its nutritional value. It is suggested that it can be steamed or baked, eaten with skin, or baked into purple potato chips.