High uric acid suggests doing more aerobic exercise, such as jogging, mountain climbing, swimming, cycling and table tennis. Jogging is recommended, because jogging is convenient and will inhibit the secretion of neurohormones caused by adrenaline and cortisol; The second suggestion is a bicycle, which consumes a lot of calories and needs to last for more than 30 minutes, which helps to reduce uric acid.

The increase of uric acid can be reduced by exercise, but in the case of exercise, you should also keep your mouth shut. Eat more low-purine alkaline foods such as fruits and vegetables, and eat less acidic foods such as meat and fish. At the same time, don't drink alcohol, eat less beans and drink more water, which will help uric acid excretion.

Extended data:

Causes and preventive measures of hyperuricemia exercise;

1. Reason: Exercise can reduce weight and obesity. Losing weight can help reduce uric acid, because exercise can help burn fat. It can promote human metabolism, release heat in the body, and gradually reduce the accumulated purine in the body, thus curing hyperuricemia.

2. Precautions: Drink plenty of water after exercise. After strenuous exercise, you will drink more water because of excessive sweating and dry mouth. If you drink more than 2000 ml of water every day, you will increase your urine output. Excretion as much uric acid as possible to reduce the occurrence of gout symptoms.

People's Network-What exercise can reduce uric acid? Recommend two kinds of sports