Local fitness equipment: such as fitness bicycles, rowing machines, stair climbing machines, treadmills, leg benders, heavy hammer tensioners, lift heel exercisers, etc.
Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc.
1, dumbbell
Dumbbell, English name dumbling, is an auxiliary equipment for weightlifting and fitness. Smaller than a barbell. The weight of the light dumbbell is 1, 2, 3, 5, 8, 12 lb, 1 lb =0.4536 kg) and so on. The weights of heavy dumbbells are 10, 15, 30 kg, etc. Because there is no sound during practice, it is named dumbbell.
2. Kettle bell
When using kettle bells for fitness exercise, you can do various exercises such as pushing, lifting, lifting, throwing and squatting. The difference between kettle bell training and dumbbell and barbell training is that kettle bell can effectively improve the overall explosive force, so kettle bell and stone lock have been loved by fighters and martial artists from the beginning.
3. Spring tensioner
Stretcher is a kind of equipment suitable for mass fitness. The advantage of using a stretcher is that biceps brachii is a muscle with two muscle heads, and its main function is to bend the arm. Another muscle, the triceps brachii, is also used when bending the arm.
Step 4 clamp
Gripper is a kind of small fitness equipment to exercise the strength of people's wrists and arms, which is convenient for practice anytime and anywhere. The use posture of the grip includes one hand, two hands, upper grip, lower grip, double clamp and so on. Different postures are used to practice different parts.
Step 5 treadmill
Treadmill is a routine fitness equipment in family and gym, the simplest one in family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.
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