There are always different opinions about body shaping and slimming. Slimming with slimming stickers will definitely have some effect, but it is not very reliable. If you rely on it to lose weight, the effect is limited, and it is likely to have a series of side effects, such as making dieters feel gastrointestinal discomfort or diarrhea. If you want to burn your own calories, you must do it through metabolism. It's hard to take shortcuts. So what are the correct ways to lose weight?

First, do more exercise. When doing exercise, you can combine aerobic exercise with anaerobic exercise, which will make fat burn faster and make dieters feel too tired. You can first judge whether you are losing weight with a small base or a large base. If you are only slightly fat, you can adjust it through daily diet and proper exercise. If you are overweight or even obese, you'd better go to the gym to do some exercise that burns fat quickly. It's best to hire a personal tutor, who can arrange fitness classes according to your own situation, which will be more targeted and effective.

Secondly, pay attention to diet. If you want to lose weight, you should control your diet, don't eat too much every meal, and give up fried food and high-fat food. Eat more low-calorie foods, such as broccoli, tomatoes, shrimp and so on. But you have to eat, or your physical strength will not keep up and affect your daily work. You can replace the staple food with coarse grains for lunch every day.

Finally, drink plenty of water and pay attention to rest. Drinking more water can promote metabolism, especially drinking a glass of water before meals can enhance satiety and control appetite. Don't stay up late every night, or your secretion system will be disordered, your metabolism will slow down, and your posture will easily become bloated.

Bian Xiao thinks that the psychological effect of slimming stickers is mostly higher than the actual effect. If you really want to lose weight healthily, you must do the above.