In recent years, the number of yoga lovers in China has increased year by year. Whether in the gym or at home, doing yoga is a healthy exercise. But for yoga lovers, especially beginners, how to choose a yoga mat is a problem. Let's take a look at the key points and precautions of using Bian Xiao to buy yoga mats!

yoga mat

First, the main points of choosing a yoga mat

1, depending on the thickness

Generally speaking, beginners are advised to choose a yoga mat with a thickness of 6mm, because a thicker one can better protect the body and avoid injury. But don't blindly pursue high thickness. After all, yoga is a sport that attaches great importance to balance. Too thick cushion can easily lead to unstable center of gravity, which is not conducive to the perception of action. Thickened pads on the market are generally used for fitness exercises such as sit-ups (this is actually a fitness pad). Medium-thickness yoga mats are generally around 4mm and 5mm, which are suitable for advanced users. Novices should not consider it! As for 1.5mm-3mm thin yoga mat, it is more suitable for advanced users, and secondly, because it is lighter, friends who go to the gym can consider it.

Step 2 look at the type

Different types of mats have different requirements. Therefore, beginners need to consider the type of yoga they have learned when purchasing yoga mats. If you practice soft yoga, you need to sit on the mat. At this time, you should choose a thicker and softer yoga mat. If you are practicing strength yoga, FlowYoga and other yoga types with big movements, you need to buy thinner and harder yoga mats. If the cushion is too soft, it is not conducive to the display of action. If your yoga practice is between the first two, then you should choose a thinner one. Because the thick pad will feel "twisted" when doing some actions.

Yoga mat purchase

Step 3 look at practicality

Yoga practice in the ascension stage pays more attention to introspection, and all yoga postures are basically understood, but muscle stretching, bone strength and breathing may need to be refined at this stage, so the yoga mat pays more attention to the practicality of guiding function. Only by practicing precise yoga posture can we better understand the movement of various cells in the body.

Second, matters needing attention in purchasing yoga mats

1, odorless

You know, when practicing yoga, the body needs to be in close contact with the yoga mat. If the yoga mat you bought smells bad, I believe mothers can't learn yoga happily! Moreover, yoga mats with bad smell will also affect your health.

2. Pay attention to the flatness of the yoga mat

Generally, yoga mats with good texture are flat. If it is uneven, it will also cause discomfort during practice. So when you buy it, you must lay it flat on the ground and observe it carefully.

Matters needing attention in purchasing yoga mats

Step 3 pay attention to the surface of the yoga mat

Gently push the surface of the yoga mat with your hands, and your hands will feel dry. If you feel slippery, you will easily slip when practicing.

It is suggested that novices can go to Decathlon and other physical stores to buy yoga mats, which are not expensive and the quality is much more assured than online. The above is the main points of purchasing yoga mats and the matters needing attention in purchasing yoga mats. I hope I can help you. Please continue to pay attention to more decoration details.