1) Zhao Zhixin dumbbell best fitness video. This can be found in Youku. According to the introduction, you only need to buy a pair of dumbbells to do a comprehensive exercise for your body! This is more suitable for friends who pursue simplicity.

2) Simple fitness video of male model Scott Herman. This is a video of foreign male model teaching. You can search for a full set of videos on Youku, not many, just five episodes. The method used is very novel, but it seems to work well!

The online methods are only reference, and the possibility of complete imitation is very small. The key is to form an exercise method suitable for your body.

The following is a fitness plan that I summarized for myself by referring to various methods:

1) Lift dumbbells in five groups every night (15KG), 40 times in each group, mainly to exercise the lines and strength of the arms;

2) Five groups of sit-ups, 30 times in each group, practice abdominal muscles.

3) Push-ups in 5 groups, 30 times in each group, to practice chest muscles;

4) Dumbbell squat up, 30 times in each group.

I have been exercising for more than two months, and I feel that the upper body changes obviously. I also hope that LZ will be more and more fit. . . . Ha ha laugh