Second, push yourself every day. When setting a goal, first ask yourself: No matter how many difficulties you encounter, are you willing to stick to it? After the goal is set, let friends and family supervise themselves; Or supervise yourself to fulfill your commitments through diaries and other forms.
Third, find out your weaknesses and take countermeasures in advance. For example, if you quit smoking, others will hand you cigarettes. People with weak self-control must choose the "without exception" mode, that is, they will quit smoking anytime and anywhere. Reject each other directly every time, and gradually no one will hand out cigarettes.
Fourth, to celebrate the completion of each task, as a ceremony to achieve the goal, but also self-affirmation of their own efforts.
Extended data:
Self-discipline behavior:
1, work out your priorities, and then do it in this order.
If a person only acts according to his own mood and temporary convenience, he will certainly not succeed, let alone be respected and followed by others. There is a good saying: "There are two indispensable partners to accomplish important tasks: one is planning, and the other is lack of time."
As a leader, your time is quite tight, so it is inevitable to make a plan. If you can figure out what is most important and deliberately get out of other things, you will have enough energy to complete the first task. This is the basic spirit of self-discipline.
2. Aim at a self-disciplined lifestyle.
Learn from a highly self-disciplined successful person like Jerry Rice, and you will find that self-discipline can't be done only occasionally, it must become your way of life. The best way to cultivate self-discipline is to make a system and routine for yourself, especially in the index projects that you think are important and need long-term growth and pursuit of success.
Baidu Encyclopedia-Self-discipline
People's Network-a self-disciplined person, a person who develops self-discipline in four steps.