It takes at least 30 minutes to lose weight by running before you really start burning fat, which is what we call losing weight. Whether jogging or running, you can lose weight. The difference is actually not big. The key is how long you can last. But it takes at least 30 minutes to run every day.

Extended information morning running refers to a kind of physical exercise method based on morning running. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. Pay attention to jogging in the morning, and replenish enough water and a small amount of food before running in the morning.

In order to avoid endogenous hypoxia, it is not advisable to run in the morning in foggy days and places with poor air quality. The minimum amount of exercise to prevent diseases is at least 30 minutes a day. For people who can measure energy consumption, it is appropriate to consume 150 calories a day.

References:

Baidu encyclopedia-morning run