Chicken breast has a high content of protein, so many people choose to eat chicken breast. But chicken breast is rough and tastes bad, so many people don't like it. However, you can eat delicious chicken breast in another way. If you make chicken breast seaweed rolls, you can eat different flavors, including rice and seaweed. It tastes particularly good when eaten together, and the roughness of chicken breast has disappeared. If you still want to eat after eating, children can make this chicken breast seaweed roll for them to eat, so that they can eat rice and have complete nutrition. The method is simple. Reduce fat chicken breast, unlock a new method, simple and delicious, high in protein and low in fat, very satisfying.

Chicken breast seaweed roll

By Yilan Tinghai Ingredients: chicken breast 200g, laver 6g, corn 20g, refined salt 1g, soy sauce 2g, starch 5g, peanut oil1g. Cooking steps:1g. Peel and granulate the corn for later use.

2. Wash the chicken breast, control the moisture, cut it into small pieces, put it into a cooking machine and stir it into minced meat, pour it into a bowl, add corn kernels, salt, soy sauce and starch and stir well.

3. Put the stirred minced chicken into a paper bag.

4. Take a piece of seaweed and spread it on the chopping board, cut a small hole in the paper bag and squeeze the minced chicken on the seaweed.

5. Roll up the purple cabbage, wrap the minced chicken in it and eat it all in turn.

6. Brush a layer of oil in the pot, add the laver chicken rolls and fry them on low heat until cooked. Imported from South Korea, crispy and delicious, Parkson is sweet and strange seaweed.

Cooking tips: 1. Seaweed is rich in taurine. Taurine is not only beneficial to heart health, but also can promote the development of infant nervous system. In addition, it can also enhance children's memory and promote the development of retina and vision. 2. Phyconic acid contained in seaweed also helps to remove toxic metals in human body, such as strontium and cadmium. In addition, seaweed can also delay aging and help women keep their skin smooth and healthy. 3. Seaweed is rich in vitamins and minerals. It contains 12 vitamins, especially vitamin B 12. Vitamin B 12 can activate brain nerves and prevent aging and memory loss.