Fitness is the choice of many people at present. Fitness is generally three points to practice and seven points to eat, so people who eat fitness attach great importance to it. In fact, the choices of fitness college students can be satisfied in the canteen, but the food in the canteen is generally greasy.

Let's start with breakfast Corn and steamed bread can be considered for breakfast. Of course, eggs and milk are essential, because eggs and milk can effectively supplement protein. Of course, soybean milk can also be used instead of milk. Breakfast can be properly matched with some fruits and vegetables. I think corn or sweet potato is a good choice.

Lunch and dinner are still full. It is recommended to eat less at dinner, because the metabolism of the human body will be relatively weakened at night. It is recommended not to eat too greasy food for lunch, but to eat some pure lean meat. Chicken and beef are good choices. Because people who usually exercise mainly supplement protein, of course, they should also match certain vegetables. The food in the canteen is a little greasy, which can be alleviated by eating more fruits and vegetables.