1. Duck meat can be recommended to fitness people. Duck, wax gourd and coix seed soup, ingredients: duck, wax gourd, barley, ginger, onion, medlar, cooking wine, salt and pepper. After the old duck has its head and buttocks removed, it is chopped into duck pieces of appropriate size and put into clear water. Add a spoonful of salt and soak for about an hour to soak all the blood out. Coix seed is also soaked in warm water one hour in advance. Wash the wax gourd and cut into pieces, cut the onion into sections and slice the ginger for later use. Heat oil in the pan, pour in the duck pieces and onion ginger, stir-fry until the duck oil is squeezed out, and turn off the heat after the duck turns yellow. Pour the duck pieces into the casserole, add appropriate amount of boiling water, and pour the soaked coix seed together. First, adjust the boiling water to high fire, and then simmer for about an hour. Soak Lycium barbarum in water. After stewing for an hour, put the wax gourd slices into a casserole and stew for 20 minutes on medium heat. Finally, add the soaked Lycium barbarum, add a little salt and pepper, stir well and cook for another two minutes. Turn off the heating.

2. Chicken can be recommended to fitness people. Preparation of cold shredded chicken Ingredients: chicken breast 1 piece, washed, sliced, smoothed by hand, cut into filaments and put in a basin. A handful of coriander 1, washed, cut into small pieces and put in a basin; A few pieces of garlic, pat flat and cut into minced garlic, a few pieces of millet are spicy, cut into Chili rings and put them together for later use. Blanching: Boil water in a pot, add a spoonful of salt and a little vegetable oil. When the water is about to boil, put the shredded chicken into the pot and push it away with a spoon to make the shredded chicken evenly heated and avoid sticking together; Open the fire for about 1 minute. After the water is boiled, skim off the floating foam in the pot with a spoon, remove the water with a colander and let it cool for later use. Preparation of seasoning: take out a dish bowl and add pepper rings and garlic powder. Pour shredded chicken into a seasoning bowl, stir with chopsticks, stir evenly in the bowl, add chopped parsley segments, and stir evenly in the bowl again, so that the ingredients and seasonings can be fully blended. Put it on a plate and this delicious low-fat dish can be served.

3. Fish can be recommended to people who exercise. Fish is very common in home cooking, rich in nutrition and low in fat. Friends who want to eat well but don't want to gain weight can eat more. Milky white fish soup. Prepare a crucian carp, slaughter it in advance, and rinse the fish inside and out for later use. Slice onion, ginger and coriander for later use. Add hot oil to the pot. After fully sliding the pan, pour out the hot oil and add some cool oil. This step is mainly to prevent crucian carp from sticking to the pot. When the oil temperature is 50% hot, put the onion and ginger slices into the pot to make them fragrant. Put the crucian carp in the pot and make sure the fish is dry. Otherwise, the fish skin is easy to stick to the pot and be damaged. Turn over slowly with a small fire, and turn over gently after setting. The main purpose of frying is to add oil to the fish, so that protein can be wrapped in the stew to form milky fish soup. Put the fish in a boiling casserole, cook it with high fire, sprinkle coriander and sesame oil before taking it out, and a milky white fish soup with fresh meat will be ready.