Among natural foods, honey is the most energy needed by brain neurons. If pregnant women drink a cup of honey water before going to bed, it has the effect of calming the nerves, which can alleviate the discomfort such as dreaminess and insomnia and improve the quality of sleep. In addition, when pregnant women drink water every morning and evening, if they put a few drops of honey in the water, they can relieve constipation and effectively prevent constipation and hemorrhoids.
2. Fruits and vegetables rich in VC-preventing preeclampsia
Preeclampsia is a serious complication, which easily occurs in the third trimester and affects the safety of pregnant women and fetuses. Experts investigated the diets of hundreds of pre-eclampsia and healthy pregnant women, and found that pregnant women who consume less VC from food every day have lower levels of VC in their blood, and the probability of suffering from pre-eclampsia is 2-4 times that of healthy pregnant women. Therefore, experts suggest that you should pay attention to the intake of fresh vegetables and fruits rich in VC during pregnancy, and the daily intake should be no less than 85 mg.
3. Fish-avoid fetal brain dysplasia
Nutritionists point out that DHA contained in fish is an essential fatty acid, which plays an important role in the formation of fetal brain cell membranes. Some research experts have investigated tens of thousands of pregnant women and found that eating fish often after pregnancy is helpful to the growth and development of fetal brain cells. The more you eat, the less likely it is that the fetal brain will develop slowly. If pregnant women don't eat fish during the whole pregnancy, the possibility of fetal brain dysplasia will increase 1/8. Experts suggest that pregnant women eat 1-2 fish at least once a week to absorb enough DHA to meet the needs of fetal brain development. In addition, eating fish 1 time every week during pregnancy also helps to reduce the possibility of premature delivery.
5. Soybean sprouts-promoting the construction of fetal tissues and organs
Protein is needed for the growth and development of fetus, and protein is the most basic substance for the differentiation of fetal cells and the formation of organs, just like building a solid architectural foundation for the growth of fetal body. Soybean sprouts are rich in protein necessary for the fetus, and can be stored in pregnant women to supply the consumption during delivery and postpartum lactation, and at the same time, it can prevent postpartum hemorrhage and constipation and improve the quality of breast milk, so soybean sprouts are ideal vegetables for pregnant women.
6. Eggs-Promote fetal brain development
Eggs contain comprehensive and balanced nutrients, and almost all seven nutrients can be fully utilized by the body. In particular, choline in egg yolk is called "memory element", which is very beneficial to the baby's brain development and can maintain the good memory of pregnant women. Therefore, eggs are also an ideal food for pregnant women. In addition, the high-quality protein in eggs can be stored in pregnant women, which helps to improve the quality of postpartum breast milk. Remind that eating more eggs is beneficial to the health of pregnant women and fetuses, but not the more the better. It is advisable to eat 3-4 eggs a day to avoid increasing the burden on liver and kidney.
7. Wax gourd and watermelon-help to eliminate edema of lower limbs
In the third trimester of pregnancy, due to the compression of inferior vena cava, blood reflux is blocked, and ankle edema often occurs, but it usually disappears after rest. If the edema does not disappear after rest, or the edema is serious and there is no other abnormality, it is called pregnancy edema. Winter melon is cold and sweet, rich in water, and can quench thirst and induce diuresis. If you use carp to cook soup, you can reduce the edema of pregnant women's lower limbs. Watermelon has the functions of clearing away heat and toxic materials, diuresis and detumescence. Regular consumption will increase the urine volume of pregnant women, thus discharging excess water in the body and helping to eliminate edema of lower limbs.
8. Apples-promote brain development and prevent fetal malformation.
Apple is rich in zinc, which is closely related to human memory. Zinc is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and to the memory of fetus, so apple is known as "educational fruit". Zinc deficiency in pregnant women will lead to a variety of zinc-related abnormalities, such as low fetal weight, developmental stagnation, congenital heart disease, multiple bone deformities, hypospadias when the central nervous system is damaged, etc. Especially if the blood zinc level of pregnant women is very low, there will be serious consequences such as abortion or stillbirth. Pregnant women eat l-2 apples a day, which can meet the needs of the fetus for zinc.
9. kelp and iodized salt-avoid fetal mental retardation
When pregnant for 3-5 months, the brain development of the fetus needs to rely on the mother to supply sufficient thyroxine. If pregnant women lack iodine, the synthesis of thyroxine in the body will be affected, so that the fetus can not get the necessary thyroxine, leading to brain dysplasia and low IQ. Even if enough iodine is added after birth, it is difficult to correct the mental retardation caused at birth. Therefore, pregnant women must pay attention to iodine supplementation during pregnancy. In addition to the intake of iodized salt, it is best to supplement iodine-rich foods from food, especially in iodine-deficient areas. The common food is kelp, which contains the most iodine and is the most ideal iodine supplement food for pregnant women. As long as >>
Question 2: What medicine do you take to prevent miscarriage?
Fetal protection: 1 The general treatment is to stay in bed, prohibit sexual life and reduce unnecessary examinations. Psychotherapy can give patients spiritual encouragement, stabilize their emotions and enhance their confidence. ③ Anti-abortion drugs, proper oral sedatives, such as Lumina and Ribenine, and 4.8mg of Shuchuanling for patients with abdominal pain, three times a day; Patients with luteal insufficiency are injected with progesterone 20mg daily. Secondly, vitamin E and thyroxine powder can be supplemented (suitable for hypothyroidism), and at the same time, with the help of the successful experience of Chinese medicine, Chinese medicine can be used to protect the fetus. The duration of protection during pregnancy is 2 weeks in principle. After 2 weeks, the symptoms still did not improve, suggesting that the embryo may develop abnormally. It is necessary to carry out B-ultrasound examination and β-HCG determination to determine the embryo status and give corresponding treatment. The pregnancy should be terminated if necessary. Thank you for your support to our Rende Hospital in Hangzhou!
Question 3: What vegetables do you eat to prevent miscarriage? For pregnant women who need to be pregnant with a fetus, it is very difficult to stay in bed for a long time, which sometimes affects their mood and even their appetite. Vegetables are a must for pregnant women, and all kinds of vegetables are good for your health. Some vegetables also have an impact on the fetus of pregnant women!
Vegetables most suitable for pregnant women to have an abortion;
1
Zizania latifolia, also known as Zizania latifolia, is a popular vegetable. It is rich in protein, carbohydrates, vitamins B 1, B2, C, calcium, phosphorus, iron, zinc and crude cellulose, and has the functions of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation. Using Bailing decoction instead of tea can prevent and treat pregnancy edema. Eating boiled celery can prevent pregnancy-induced hypertension and constipation.
2
Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing. It is a good medicine for removing blood stasis and promoting new life. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Eating more lotus roots can clean up the blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, help feed newborns, and be good for miscarriage prevention. Kelp Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Eating more of this vegetable can increase the content of milk. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia. Iron is the main raw material for making red blood cells, which can prevent anemia.
three
Spinach Spinach is rich in folic acid, with the folic acid content of 50mg per 100g spinach, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida and hydrocephalus. Experts therefore advocate eating more spinach or taking folic acid tablets in the first 2 months of pregnancy. Folic acid is soluble in water, so you need to leave some water when cooking to keep its flavor. At the same time, a large number of B vitamins in spinach can also prevent pelvic inflammatory disease, mental depression, insomnia and other common pregnancy complications, and can effectively prevent chloasma in pregnant women, which is good for miscarriage protection. But spinach also contains a lot of oxalic acid, which will interfere with the absorption of trace elements such as iron and zinc. The way to eliminate this drawback is to first pour spinach into boiling water and blanch it, so that most of oxalic acid can be destroyed and eaten safely.
four
The vitamin C content of radish is six times that of apple. Carrots are rich in vitamin A, which can prevent night blindness and gallstones. Glucoamylase can decompose starch and fat in food, which is beneficial to the full absorption of human body. However, radish should not be eaten with fruit. When the two nutrients meet, it can strengthen the effect of thiocyanate on inhibiting thyroid, which is not conducive to fetal protection. Pregnant women who often eat radish can get a good effect of disease prevention and fitness.
five
Cauliflower cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds and scurvy and other diseases. Boiling the juice of cauliflower leaves, adding honey to make syrup, which has the effects of stopping bleeding, relieving cough, diminishing inflammation and resolving phlegm, moistening throat and opening throat, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. It is good for pregnant women to eat cauliflower often, which is conducive to miscarriage protection.
six
Wild vegetables Wild vegetables are another good nutrition for pregnant women. Wild vegetables are not only better than garden vegetables because of less pollution or no pollution, but also have dual functions of nutrition and diet therapy. Chinese nutritionists have analyzed nearly 100 kinds of edible wild vegetables in China, and found that wild vegetables are rich in plant protein, vitamins, cellulose and various minerals, with high nutritional value and unique taste. What's more, wild vegetables have a significant effect on disease prevention and health care. For example, garlic with a small root has the effect of invigorating stomach and resolving phlegm. Rice dishes can strengthen the brain and improve eyesight. Portulaca oleracea has the function of cleaning gastrointestinal tract, and can prevent and treat acute and chronic enteritis or dysentery. Pteridium aquilinum can clear away heat and promote diuresis, relieve swelling and pain, promote blood circulation and soothe the nerves, which is good for preventing miscarriage.
Question 4: What food to eat in the early pregnancy to protect the fetus is the most vulnerable time. What to eat in the early pregnancy to protect the fetus is a concern of many expectant mothers. What abortion recipes are there? Let's take a look at what to eat in the early pregnancy to protect the fetus.
The first point: heat and protein's supply.
During pregnancy, due to the influence of fetus, placenta, weight gain and basal metabolism, women need to have enough calorie intake. The World Health Organization advises women to increase 150 calories every day in the first trimester. In addition, as a smart pregnant mother, it is also important to supplement high-quality protein. Protein is an important part of the fetal body. Protein is an important material foundation of human body. Fetuses need protein to form their own body tissues, and pregnant women need protein to supply uterus, placenta and * * * development. Therefore, it is extremely important to provide pregnant mothers with adequate protein.
Point 2: Take enough vitamins.
The nutrition that women need during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins, eat more fruits and vegetables and supplement various vitamins. This is also the period of rapid differentiation of fetal brain and nervous system. Therefore, pregnant mothers should pay more attention to the intake of multivitamins (especially folic acid, vitamin B, vitamin B 2, vitamin B6, etc. ).
Point three: comprehensive nutrition and reasonable collocation.
The principle of comprehensive and reasonable nutrition should be followed in the first trimester to avoid malnutrition or overnutrition. Specifically, there are the following principles.
(1) Ensure the supply of high-quality protein.
(2) Ensure the supply of inorganic salts and vitamins.
(3) Increase calorie intake appropriately.
(4) Pay attention to a small amount of meals, the food is light, and avoid eating too greasy and thick food.
In a word, reasonable and comprehensive nutrition can provide all kinds of nutrients needed for the development of various organs of embryos. At the same time, we should also consider the characteristics of early pregnancy reaction, and the food should be suitable for the taste of pregnant mothers.
What is the necessity of protecting the fetus?
If a pregnant mother shows signs of labor before 37 weeks of pregnancy, she needs an abortion. The most typical sign of childbirth is uterine contraction, which is characterized by lower abdomen stiffness and back pain. If there is bleeding, defecation and oppression in the lower abdomen, it means that labor is about to begin. Especially when pregnant mothers are sleeping or lying down, they are most likely to feel intermittent abdominal stiffness, which is very different from the local jacking caused by the activities of the fetus in the mother's body. It is that the whole uterus is stiff and the muscles feel tight.
Generally speaking, pregnant mothers will have a physiological reaction of uterine contraction after six or seven months of pregnancy. This reaction is irregular and almost painless. It appears frequently at night and disappears the next morning, which is called physiological contraction and will not cause premature delivery. Simply put, it is acceptable for pregnant mothers to have five to eight intermittent contractions a day when they are pregnant for seven or eight months; If the frequency of uterine contraction is too high, or even becomes regular, it will appear every 10 minute, which is a warning to pregnant mothers. You must be more careful and you'd better see a doctor as soon as possible.
Abortion recipe
1, Antai Carassius auratus Jiangren Decoction
Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on female vomiting and fetal movement during pregnancy. At the same time can increase the appetite of pregnant women.
Production method:
① Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use.
2 Wash the stew, put the fish in, add shredded ginger, cover and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.
2, sea cucumber porridge
Nutritional analysis: tonifying kidney and strengthening yang, nourishing essence and blood, moistening intestines and moistening dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and aging, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, nourish fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.
Production method:
(1) Wash the prepared sea cucumber and cut it into small pieces. Japonica rice is washed clean.
(2) Put water, sea cucumber and japonica rice into a pot, first boil it with strong fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.
1, pregnancy must maintain a good attitude: this is the key to prenatal work, pregnant mothers should do a good job of emotional adjustment, and husbands and family members should pay more attention to keep pregnant mothers as optimistic as possible.
2. Reasonable exercise: Some pregnant mothers are afraid of causing harm to the fetus during pregnancy ... >>
Question 5: What fruit can you eat to protect your baby? Eat fruit during pregnancy and take care of the fetus. What should pregnant women eat to protect the fetus? Experts gave the following notes: 1. Avoid eating too much fruit: it is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for fetal growth and development. 2, eat fruit immediately after a meal: eating fruit immediately after a meal will cause flatulence and constipation. Therefore, eating fruit should be within 2 hours after meals or before meals 1 hour. And don't eat too much watermelon, the sugar is too high. 3. Peel the fruit with a kitchen knife: Because the kitchen knife often touches raw meat, fish and raw vegetables, it will bring parasites or parasite eggs to the fruit. 4, eat fruit without gargling: some fruits contain a variety of fermented sugar substances, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries. What can pregnant women eat to protect their babies? Pregnant women should avoid the following nine foods: 1. Spicy spices (fennel, star anise, pepper, cinnamon, spiced powder, Chili powder, etc. ) it is easy to consume intestinal water, reduce the secretion of gastric glands, and cause intestinal dryness, constipation or constipation. After the intestinal tract develops into a dense knot, the abdominal pressure will increase, which will easily lead to fetal anxiety, premature rupture of amniotic fluid, spontaneous abortion, premature delivery and other adverse consequences; 2. Almonds and almonds contain toxic substance hydrocyanic acid. In order to prevent its toxicity from affecting the fetus through the placental barrier, pregnant women should fast almonds; 3, hawthorn hawthorn has the effect of promoting blood circulation and removing blood stasis, and at the same time has the effect of contracting the uterus, it is best not to eat; 4, crabs, turtles, kelp, this kind of abortion after the success of abortion, some aquatic products have the active softening and hardening effect, after eating, there are disadvantages of early pregnancy bleeding and abortion. Crabs have the function of promoting blood circulation and removing blood stasis, especially crab claws, which have obvious abortion effect; Turtle has a strong effect of promoting blood circulation and removing blood stasis; The abortion power of turtle shell is stronger than that of turtle meat; Kelp function is soft and firm, and it is also suspected of miscarriage. 5. Portulaca oleracea is both a medicine and a fetus-protecting medicine, but it is cold and slippery. Experiments show that purslane juice also has obvious exciting effect on uterus, which is easy to cause abortion; 6. After a woman in longan is pregnant, the yin and blood are insufficient, and yin deficiency leads to internal heat. Longan has the effects of nourishing blood, calming the nerves, nourishing blood and benefiting the spleen, but it is too warm, so pregnant women can not only prevent miscarriage after eating it, but are prone to threatened abortion symptoms such as red leakage and abdominal pain. Therefore, pregnant women should not eat longan; 7. Do anti-abortion drugs have side effects? Although auricularia auricula has the function of nourishing and benefiting the stomach, it also has the function of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos and should be avoided. 8. Potatoes stored for a long time contain alkaloids. The more potatoes are stored, the greater the alkali content. Proper potato alkaloids can affect the normal development of the fetus and lead to slow growth of the fetus. 9. Coix seed Coix seed is a kind of plant seed with both medicine and food, and its sex is slippery. Pharmacological experiments show that coix seed has an exciting effect on uterine muscles and promotes uterine contraction, which may lead to abortion; The above is an introduction about what fruit to eat to protect the fetus. In addition, grapes are a kind of fruit, which can protect the fetus for pregnant women. It is rich in glucose and fructose, and also contains a variety of organic acids to promote food digestion, absorption and excretion, as well as protein, vitamins, calcium, phosphorus, iron and other indispensable mineral elements, which is of great benefit to the health of pregnant women and fetuses. But some pregnant women should pay special attention to what they need to fast.
Question 6: What do you eat for abortion? At the beginning of pregnancy, women who are too weak are prone to miscarriage. Therefore, in addition to caring, women need to eat something to protect the fetus after pregnancy. So, let's see what pregnant mothers eat at the beginning of pregnancy.
What to eat at the beginning of pregnancy?
Symptoms of early pregnancy Many women are worried about their miscarriage in the early stage of pregnancy, especially for some women with fast working and living pace, it is very important to protect the fetus.
During pregnancy, most pregnant women will have symptoms such as constipation and loss of appetite. Eating a proper amount of honey every day can solve these troubles. In addition, honey is rich in vitamins and trace elements needed by human body, which is easy to absorb and can well supplement the nutrition needed by mother and fetus.
After pregnancy, the food you eat every day not only maintains your metabolism and consumption of nutrients, but also supplies all the nutrients necessary for the growth and development of the fetus, so as to prepare for providing nutritious milk for the baby after delivery. Therefore, the balance of nutrition is closely related to eugenics. So, what is the best food to eat in the early pregnancy? In the early stage of pregnancy, you should eat more fresh fruits, vegetables, dried fruits and whole wheat foods.
In the first three months of pregnancy, the fetus grows slowly, increasing by about 1g every day. Your food intake can be basically the same as before pregnancy. Because of nausea, vomiting, hyperacidity and other phenomena, we should pay attention to eating digestible, less greasy and nutritious food.
Early pregnancy is very important, so folic acid must be supplemented. It is best to drink two cups of pregnant women's formula every day. There are no special taboos. You can eat whatever you want, but some foods can't be eaten, which will lead to abortion. Such as crab, litchi, longan, papaya and so on. Don't eat too spicy, it's not good for your baby. Pregnant women are prone to catch a cold, so they can eat some nutrients to increase their immunity.
Question 7: What foods have a clear role in protecting the fetus? There are some important foods. Atractylodis Rhizoma, Eucommiae Cortex, Radix Dipsaci, Herba Taxilli, Colla Corii Asini, Folium Artemisiae Argyi, Fructus Amomi, etc.
Eating more foods that nourish blood, tonify middle warmer, prevent miscarriage and prevent miscarriage in daily diet can achieve the effect of preventing miscarriage.
Selection of staple food and beans: rice, millet, japonica rice, brown rice, corn flour, oats, wheat teeth, purple rice, black rice, black beans, sweet potatoes and other rice-flour miscellaneous grains, soybeans and their products; Choice of meat, eggs and milk: lean meat, yellow croaker, crucian carp, beef, chicken, mutton, green shrimp, shrimp skin, eggs, milk, animal liver, cod liver oil, etc. Selection of vegetables: tomatoes, celery, bamboo shoots, carrots, mushrooms, kelp, fungus, laver, garlic sprouts, Chinese cabbage, rape, sweet pepper, etc. Choice of fruits: litchi, cherry, strawberry, orange, lotus seed, etc. , as well as hazelnuts, pine nuts, walnuts, almonds, peanuts, sesame and other dried fruits.
Be careful not to eat something to protect the fetus:
1. Avoid eating hawthorn and eat more acidic food.
Because hawthorn has an exciting effect on pregnant women's uterus, it can promote uterine contraction. If pregnant women eat a lot of hawthorn or hawthorn products in the first trimester, it may cause uterine contraction, which may lead to abortion. Especially pregnant women who have had a history of spontaneous abortion or threatened abortion after pregnancy should avoid eating hawthorn and hawthorn products.
It is found that the acidity of the fetus in the early pregnancy is low, and the acidic substances ingested by the mother are easy to accumulate in the fetal tissue, which affects the normal division, proliferation and growth of embryonic cells and easily induces genetic material mutation, leading to fetal malformation. Pregnant women should not drink acidic drinks or eat acidic food about two weeks before pregnancy.
If pregnant women really like to eat acidic foods, they should choose natural acidic foods that are nutritious and harmless, such as tomatoes, cherries, bayberry, pomegranate, begonia, oranges, strawberries, jujubes, grapes, apples and other fresh fruits and vegetables.
2. Don't eat turtles and crabs.
Although soft-shelled turtle and crab are both high-grade tonics and delicacies, they both have strong effects of promoting blood circulation and removing blood stasis, especially crab claw and turtle shell, which have obvious abortion effect. If pregnant women eat them in the early pregnancy, it will cause bleeding and miscarriage.
Neither coix seed nor purslane is suitable for eating.
Coix seed and purslane are slippery foods, which can be eaten as food or used as medicine. Both of them can stimulate uterine muscles, increase the number and intensity of uterine contractions, and easily lead to abortion.
4. It is not advisable to eat fried food and spicy seasoning.
Fried food contains more aluminum and aromatic food containing benzene ring, which not only promotes aging, but also affects fetal development, and can induce cancer and deformity, so pregnant women should not choose it.
5. It is not advisable to eat raw fish, raw meat, raw eggs and uncooked fish, meat, eggs and other foods.
Raw or undercooked food is not only difficult to absorb nutrients, but also bacteria may not be killed, which is not good for maternal and infant health.
6. Pregnant women should not eat canned food.
Canned food is delicious and convenient, but a certain amount of additives are often added in the production process of canned food. These are synthetic chemicals, which have certain influence on embryonic tissues. In the early embryo (20-60 days after conception), cells and tissues propagate and differentiate in strict accordance with certain steps and laws. At this time, the fetal response to some harmful chemicals and detoxification function have not yet been established. During this period, if affected by these harmful substances, it is easy to cause teratoma.
Canned food has a long shelf life and its quality has changed, which is harmful to pregnant women.
7. Pregnant women should not eat high-fat food for a long time.
Pregnant women should not only pay attention to strengthening nutrition, eat some nutritious food in moderation, but also not adopt a high-fat diet for a long time to ensure good health and prenatal and postnatal care.
During pregnancy, energy consumption is more, sugar storage is reduced, which is not conducive to fat decomposition, so ketone bodies are often produced due to insufficient oxidation, which is easy to cause ketonemia. Pregnant women may have symptoms such as ketone body in urine, severe dehydration, red lips, dizziness, nausea and vomiting. Long-term use of high-fat diet by pregnant women is bound to increase the risk of reproductive system cancer.
8. Pregnant women should not eat more animal liver.
The nutritional value of pig liver is well known, which has the dietotherapy and health care functions of enriching blood, nourishing liver, caring skin and preventing night blindness, and contains essential nutrients for human body. Studies have found that pregnant women take a lot of vitamin A, and their offspring suffer from cleft lip, cleft palate, ear, eye and urethral defects. Animal liver contains a lot of vitamin A, so in the first three months of pregnant women, experts advise pregnant women to eat less animal liver, and it is advisable to eat it once in a while, and control it at 30 ... & gt