First, eat Chongyang cake.

Chongyang cake, also known as flower cake, chrysanthemum cake and five-color cake, has no definite method and is more casual. At dawn on September 9th, children were greeted with a piece of cake with words in their mouths, wishing them a Pepsi-Cola, which was the original intention of the ancients to make cakes in September. Pay attention to the double ninth festival cake, like the ancient pagoda, with two lambs on it, which conforms to the meaning of double ninth festival (sheep). Some people also put small red paper flags on Chongyang cakes and light candles. This probably means replacing "climbing work" with "lighting a lamp" and "eating cakes" and replacing Cornus officinalis with a small red paper flag. There are still no fixed types of Chongyang cakes, and the soft cakes eaten in Chongyang Festival all over the country are called Chongyang cakes.

Second, enjoy chrysanthemums and drink chrysanthemum wine.

The Double Ninth Festival happens to be a year of cool autumn wind, and chrysanthemums are in full bloom. According to legend, appreciating chrysanthemums and drinking chrysanthemum wine began with Mr. Wuliu, a great poet in the Southern Song Dynasty. Mr. Wu Liu is famous for his seclusion, poetry, wine and love for chrysanthemums. The influence of later generations is the custom of enjoying chrysanthemums on the Double Ninth Festival. Therefore, the literati at that time also integrated chrysanthemum appreciation and catering, and Mr. Wu Liu went one step further. When the Song Dynasty opened its port in Beijing, chrysanthemum viewing on the Double Ninth Festival was all the rage. At that time, there were many kinds and forms of Huang Ju Flower Festival. Folklore also calls September of the lunar calendar "Chrysanthemum Month". During the Double Ninth Festival in Ao Shuang, Huang Juhua, appreciation of Huang Juhua became an important part of the festival.

Third, Evodia rutaecarpa

The custom of inserting dogwood in Chongyang was widely used in Tang Dynasty. Previous people thought that planting Evodia rutaecarpa in 1999 Double Ninth Festival could avoid disaster. Or wear it on your arm, or make it into a sachet and put it inside, or insert it on your head. Most of them are worn by women and children, and some areas are also worn by men.

Fourth, Huang Juhua.

The custom of the Double Ninth Festival in Beijing is to stick branches of Huang Juhua on the windows, "to get rid of evil and filth, and to make money and treasure". This is also the vulgarization of the chrysanthemum on the top of the head, some of which were cut into dogwood and presented by Huang Juhua.

Verb (abbreviation for verb) climbing homework

In ancient times, there was a custom of climbing the mountain on the Double Ninth Festival, so it was also called "Climbing the Mountain Festival". There is no uniform requirement for climbing, which is usually climbing mountains and working towers.

Six, the characteristics of the Double Ninth Festival throughout the country

The farmhouse in Changting county, Fujian province, collects peas and horns in the field and gives them to each other, which is called pea horn festival. The kite of the Double Ninth Festival in Haicheng County is a play called "Wind".

On the Double Ninth Festival in Jiangsu, Nanjing people cut five-color paper into a slope shape and even decorated it as a flag and inserted it in the court. Cheung chau island County eats a kind of cake called "camel hoof" on the Double Ninth Festival. Eat Chongyang cake and Jiupin soup at the Double Ninth Festival in Wuxi County.

Jiujiu Double Ninth Festival Health Raiders Complete Collection

1, diet collocation

Around the Double Ninth Festival in September, "autumn dryness" was remarkable. Because of the harm of "autumn dryness", it is particularly prone to respiratory diseases, such as acute bronchitis and sinusitis. In autumn, dry prevention should be light, eat less greasy, sweet and spicy food, and eat more coarse grains and ingredients rich in vitamins and minerals, such as sweet potatoes, corn, vegetables, dried persimmons, pure honey, fungus, tremella, lily, bananas, apples and olives.

Eat more fresh fruits, vegetables, fruits and food on the Double Ninth Festival, and keep your temper. In this season, drinking soup can not only relieve the pressure on the digestive tract of the elderly, but also help the digestion and absorption of the elderly. You can add some products that nourish the stomach and strengthen the spleen, nourish yin and moisten dryness to porridge, which can play a practical role in moistening lung and clearing dryness.

2. Sleep quality

The normal sleep time in autumn is ugly (23: 00- 1: 00). When you fall asleep, you can nourish yin best, and sleep best, which can usually achieve twice the result with half the effort. You get up at 5: 00-6: 00 in the morning and take a nap for about an hour in the afternoon. You can also look at everyone's situation.

Old people also need to pay attention to their sleeping position. There is no need to lie down, because the breast cardiovascular system is compressed when lying down, which will make it difficult to breathe and reduce the relative oxygen supply. It is not advisable to sleep to the left, because sleeping to the left will oppress the heart and stomach, making it difficult for food in the stomach to enter the colon, which is not conducive to the digestion and absorption of food, especially after satiety. It is more appropriate to bend over a little and turn right when sleeping. In this way, muscles can not only release pressure, but also keep the heart, lungs, liver and stomach in a natural state.

get dressed

During the double ninth festival, the temperature difference changes during the day, and strong cold air erosion often occurs, which lowers the temperature. As the saying goes: "You need to guard against March and September when you are away from home" and "If you want to be comfortable, you must be diligent and diligent", so you should prepare more new autumn clothes and consider adjusting them as appropriate. In addition, autumn and winter are connected with seasons, so it is necessary to prevent colds and colds at home anytime and anywhere.

A pleasant autumn is a good time for a spring outing. There are also exquisite clothes in autumn. Thin, loose and warm colors are still many skills to wear clothes. Compared with the baby, in autumn, we should pay attention to avoid the Mid-Autumn Festival except the pure cotton clothes that penetrate the air and absorb moisture. Because many parents dress their babies with thick clothes and trousers in the morning, when the temperature rises at noon, they usually forget to reduce their clothes and trousers, resulting in their babies being caught in the middle.

4. Health care

In autumn, the climate is dry, the wind speed is high, and sweat evaporates quickly, which is very prone to dry mouth, dry throat, severe constipation, chapped skin, hair loss and other diseases. Therefore, in daily life, we need to pay attention to maintaining indoor environmental humidity. We can wipe the furniture in the room with a wet towel, wipe the floor with a wet mop, feed the fish, plant flowers, or use an air humidifier in the room.

In autumn, you can take a bath, speed up blood circulation, and let the lungs and fur and blood gas circulate. Generally, the temperature of bathing in autumn can be adjusted at 20℃~30℃. Drink a cup of light salt water before taking a bath, and don't rub it too much when taking a bath. Bathing is the main thing, and the most suitable duration is 20 minutes. Choose a moisturizing and hydrating shower gel, try not to use soap, and be sure to wear moisturizing lotion after bathing.

5, fitness exercise

Autumn is pleasant, which is the best time for outdoor sports. "Nourish yang in spring and summer, nourish yin in autumn and winter", autumn is the season of intake, and fitness exercises should also follow this law. The intensity of exercise is not suitable for high intensity. According to one's physique and physical condition, choose appropriate exercise methods, such as walking outdoors and playing Tai Ji Chuan.

Double Ninth Festival, a far-sighted custom. For middle-aged and elderly friends, mountain climbing can not only strengthen exercise and improve heart function, but also cultivate self-cultivation and relieve boredom. However, good friends of the elderly suffering from rheumatism, osteoporosis and other diseases should try to reduce expensive fitness activities such as mountaineering.

6. Spiritual essence

"Since ancient times, every autumn has been sad and lonely", as if in autumn, the emotions that come to mind are all associated with "sadness". 1999 After the Double Ninth Festival, the weather became cold, the sunshine decreased, and the wind passed through the fallen leaves, which often produced a sense of desolation in some people's hearts, leading to emotional instability and sadness. At this time, maintaining an optimistic attitude, adapting to the times, venting depressed emotions and shaping an optimistic and open-minded heart is one of the indispensable concrete contents of health preservation.

The elderly are prone to depression, anxiety and mild depression, which can moderately increase the night sleep time; Make friends, travel, chat, get together, and talk about past lives with relatives; Or relax in the ecological park, listen to a drama, watch a comedy, or plant flowers, play chess and fish; Helping people who are more difficult than themselves is a good way to cultivate their body and mind and adjust their mentality.

What do the elderly eat for health on the Double Ninth Festival?

Adjusting the diet balance is the basis of preventing diseases and calming the mind. In autumn, the elderly should give priority to flat supplement, and eat as many raw materials as possible, such as corn, raw pork, lilies, etc., which is the best diet. Dry is autumn, which is easy to hurt and consume body fluids. Therefore, the elderly can be moderately moistened, that is, nourishing yin and promoting fluid production to quench thirst, moistening the lungs and relieving cough. Eat less spicy onions, ginger, garlic, peppers, etc. Eat more fresh fruits, vegetables, fruits and food to nourish the liver.

Double Ninth Festival "Three Treasures"

The Double Ninth Festival is coming. Drinking chrysanthemum wine, eating beef vermicelli and eating flower cakes are the three major dietary customs of the Double Ninth Festival.

Drink "chrysanthemum wine" on the Double Ninth Festival. Jiujiu is homophonic with Jiujiu and Jiujiu. It is suggested that Jiujiu drink chrysanthemum wine.

The second is to eat beef vermicelli. "Yang" and "Yang" should be the code name of the Double Ninth Festival. Noodles should eat white flour. "White" is the word "hundred" minus the above "one", and there is a figurative meaning that one hundred minus one represents ninety-nine, so as to conform to the code name of "99". Kyoto celebrates the birthday of 99-year-old people, which is called "Hundred Years of Life". Rich people can hold a feast with beef as the core on the same day, and roast the whole lamb mat. Autumn is the fattest time for sheep. Beef is warm and can keep warm.

The third is to eat flower cakes. Double Ninth Festival respects the elderly and avoids disasters with great achievements. "Gao" and "Gao" are homophonic, which means "rising steadily" and "longevity", so "Chongyang Flower Cake" has become a very popular holiday food.

Drink more soup

Traditional Chinese medicine and health experts in past dynasties attached great importance to the elderly drinking soup. "Diet is interesting" says: "Porridge is the first nourishing and health-keeping work in the world." Porridge is easy to digest, digest and absorb, and can harmonize the stomach, strengthen the spleen, moisten the lungs and moisten the lower body. Cao Cisheng, a health expert in the Qing Dynasty, said: "Even if there is porridge, the elderly can enjoy themselves, which is not a meal." In this season, drinking soup can not only relieve the pressure on the digestive tract of the elderly, but also help the digestion and absorption of the elderly. You can add some products that nourish the stomach and strengthen the spleen, nourish yin and moisten dryness to porridge, which can play a practical role in moistening lung and clearing dryness.

Millet is the best tonic for the elderly. The elderly love Xiaomi mobile phone most, and regard Xiaomi mobile phone as a better nourishing and health-preserving top grade. The frail old people often use Xiaomi mobile phone to nourish and care for the human body. According to Chinese medicine, Xiaomi mobile phone benefits five internal organs, thickens the stomach, fills the body fluid, strengthens bones and muscles. A famous Chinese doctor in the Qing Dynasty said: "Xiaomi mobile phone is the best to raise. Rice oil when cooking rice porridge is better than ginseng chicken soup. " Xiaomi soup is very good, nutrition porridge.

For the elderly with poor respiratory tract, the newly listed pears in Huang Chengcheng are particularly good "supplements". They can be used to cook Sydney porridge and drink a bowl every night. In addition to pears, pears introduced in autumn, such as Peking, Pak Lei and Yali, are all good raw materials for making pear porridge, with the best actual effect and low price. This kind of porridge is also very simple to make. Put the stem rice in the pot and cook until it is cooked for seven minutes, then cut the cleaned pear into pieces, and then cook it in porridge for ten minutes. If there is a standard, you can also add a lily that can nourish yin and moisten the lungs to the porridge, 3~5 grams is enough.

Drink more soup

Drinking more soup for the elderly can strengthen the body and prolong life. Traditional Chinese medicine believes that "man corresponds to a new world", and the physiological principle of the body should closely correspond to the changes of the weather in the four seasons. Soup is one of the most nutritious and digestible foods that people eat.

Drinking more soup for the elderly is not only beneficial to the absorption of nutrients, but also has the effect of strengthening the spleen and nourishing the stomach. Need to pay attention to drink more big bone soup, break bones, boil some big bone soup, and replenish essence and marrow, which is also the concept of traditional Chinese medicine.

Cultivating the habit of eating tea soup continuously before meals can also reduce the occurrence of esophagitis and stomach diseases. Drinking soup before meals is naturally not the better. In general, it is most appropriate to drink half a bowl of soup before lunch and dinner, but it can be moderately more before breakfast, mainly because the water content of the body is more damaged after a night's sleep. It is better to have soup 20 minutes before meals. You can also eat soup slowly, but don't "binge drink".

Eat more fish

Cooking fish dishes three times a week or eating 30 grams of fish every day can reduce the risk of stroke by 50%. Medical clinical research has confirmed that the incidence of cardiovascular diseases in Japanese and Eskimos who often eat fish is much smaller than that in ethnic groups who seldom eat fish.

Freshwater fish contains high zinc, which belongs to animal food and is easily absorbed and utilized by human body. Compared with the elderly, freshwater fish is rich in protein, easy to digest, and contains ω-3 oleic acid, which is beneficial to lowering blood lipid and preventing cardiovascular diseases. In addition to high zinc content, freshwater fish also contains more vitamins, vitamin D, calcium, manganese, iodine, selenium and other nutrients than meat food, which is beneficial to the nutritional balance of the elderly.

It is suggested that the elderly should eat freshwater fish once or twice a week, each time about100g. Bass, large yellow croaker and Spanish mackerel are all very good. Bluefin tuna is a meat product, so try to avoid eating it. Freshwater fish suitable for the elderly, steamed and stewed, can ensure that the nutrients in fish are not easy to flow out and taste delicious. Be sure to clean the scales, gills and internal organs before eating. Scaleless fish can scrape off part of the sludge from the skin with a knife, because this position has always been the concentration of environmental pollutants in freshwater fish.