Fitness Longmen is a relatively large fitness equipment in the gym, such as butterfly swimming machine and treadmill. Like the gantry in engineering, its shape is a "door" shape, and the frame body has ropes and pull rings, which are used for fitness.

Standing rope chest push: keep the position of the body, strengthen the hip joint and shoulder joint, and stabilize the strength generated by hands and feet. In other words, standing push is more full-body exercise, while bench push is more upper-body exercise.

With the gantry, we can adjust our posture and change our movements more flexibly, so that the exercise parts can be stimulated more deeply and effectively.

There are many ways to use racks. Almost all physical exercises can be done on the gantry, and you can also explore more training methods yourself!