In terms of health, people who are weak or suffer from some chronic diseases should choose sports with light exercise and slow pace, such as Tai Ji Chuan, aerobics, walking and light load strength exercises. Different patients with chronic diseases should choose different sports content, and should consult a physical education teacher or follow the doctor's advice when making specific choices.
People with different physical conditions should choose the content of exercise in a targeted manner. For example, people with slender bodies can do more muscle strength exercises and bodybuilding exercises, jogging and climbing stairs. People with too much body fat should choose long-term exercises such as skipping rope, swimming and long-distance running, supplemented by local exercises, such as sit-ups, semi-squats, and waist turning. Short people can choose aerobics, heel lifting, straight leg jumping and various hanging, stretching and pulling exercises to stimulate plantar muscles and increase muscle extensibility.
People with different personality characteristics can choose different exercise contents to cultivate their temperament. For example, impatient people can choose shooting, fishing and chopping in table tennis. Cultivate patience; Introverts can choose mother (father) exercises, family games, ball games and other cooperative activities, which are helpful to form a lively and cheerful personality; Sentimental people can choose mountaineering, aerobics, rhythmic gymnastics, high-five exercises and other interesting and interesting content. Timid and indecisive people can choose to climb, jump stairs, climb "holes" (beds, tables and chairs, everyone can), competitive gymnastics and so on to cultivate the spirit of courage and determination.
In short, in the choice of physical exercise content, students should choose suitable physical activities according to their actual situation and hobbies, and stick to it and form habits, so as to live a healthy, fulfilling and meaningful life.