There is no doubt that dumbbells are fitness artifacts. However, when you have a pair of dumbbells and exercise with dumbbells, you need a set of dumbbell exercise method charts to guide you. Therefore, this article will share a set of dumbbell exercise methods for your reference. However, for the record, the illustrated picture of this dumbbell exercise method comes from the Internet.

Illustration dumbbell exercises back muscles.

Bend over and lift the dumbbell with one arm to paddle.

Dumbbell shrug

Dumbbell hard pull

Illustration dumbbell exercises shoulder muscles

Vertical dumbbells are alternately lifted horizontally, and then lifted.

Bend down and lift the dumbbell horizontally.

Sit on dumbbells and push shoulders.

Vertical dumbbell side lift

One-arm inverted dumbbell

Illustration dumbbell exercises arm muscles.

Sit on dumbbells and bend alternately

Sit dumbbell and bend

Sitting posture leans over one arm dumbbell bending.

Sitting posture bends backward dumbbell.

Flexion and extension of the back arm of the neck of an upright dumbbell

Flexion and extension of the back arm of dumbbell neck in sitting position

Alternate bending of upright dumbbells

Bending and stretching of dumbbell single arm

Supine dumbbell curl

Diagram of muscle action in dumbbell practice retreat

Dumbbell squat

Dumbbell weight arrow squat