In your case. It is suggested to increase the intensity.

Or rest for a month or two before you start. You'll find out how tense your muscles are when you first start working out.

Until you can't feel it anymore. Rest for another month or two. Start over.

Fitness needs persistence, and I dare not rest for a month or two. Then I have been resting.

The inverted triangle is not full. The upper bundle of pectoralis major is not enough. It seems that the three heads of humerus are not enough, and the front view is incomplete. Body fat is still a little high. Look at the waist.