Nowadays, people pay more and more attention to health because of the improvement of living conditions. Many people will take time out of their busy schedules to do some fitness exercises, which can not only exercise our bodies, but also adjust our mood. There are many exercises that can help us, but many people will choose aerobic exercise. So what is aerobic exercise?

1, single-stop climbing

First of all, adjust your posture, abdomen, back straight and lean forward.

Pay attention to keep your elbows naturally bent. When standing and stepping, you must add resistance, not stepping empty, and keep breathing freely. It is best to choose shoes with thick soles. This action can exercise quadriceps femoris and brachialis major, increase muscle endurance and strength, improve cardiopulmonary function, reduce fat and relieve stress.

2. Before kicking

Separate your feet, tuck in your abdomen, bend your knees naturally, protect your face with your hands, lift your left leg 90 degrees, then put it down and kick out your right leg. When kicking out, the knee joint naturally bends.

Be careful not to pursue the height of playing football too much to avoid injury, and gradually improve your training according to your own specific situation. This action can exercise quadriceps, calves and arms, lose weight quickly and improve muscle coordination. It is also a simple self-defense action.

Step 3 squat with your back to the ball

Put the fitness ball on the wall, turn your back on the ball, tighten your abdomen, put your hands on your waist, the difference between your front and back feet is 45 degrees, your toes are forward, keep your lunge at 90 degrees before and after, and repeat after two seconds.

Step 4 sit-ups on the ball

Put the fitness ball on your back, bend your feet 90 degrees to support, put one hand on the back of your head, press the fingers of the other hand on your abdomen, roll up and tighten your abdomen for two seconds, and then slowly recover.