As we all know, everyone is under great pressure in today's society. Office workers face computers every day, all parts of their bodies are stiff, and shoulder and neck problems emerge one after another. Aerobic exercise is a good way to release stress.
Stick to it every day, and your physical function will be greatly improved.
What are the benefits of men's aerobics? What is the function of aerobics? First of all, I am not a professional. Aerobics should be considered as an aerobic exercise. Before aerobic exercise, I burn muscle sugar for 30 minutes, my blood sugar is 30-50 minutes, and then I start burning fat after 50 minutes, so aerobic exercise is the most effective exercise to lose weight. I spent 1 month and a half, and my weight dropped from 183kg to 156kg through aerobic and anaerobic exercise. Of course, if I want to lose weight, I must cooperate with my diet to achieve better results. If I want to lose weight and keep fit, I'd better do anaerobic exercise first, then aerobic exercise, and the effect will be better. The above is just my personal experience, whether it is scientific or not is unknown! I hope it helps you.
Aerobics originated in the late 1970s. The original English name is "aerobics", which means "aerobic exercise" and "fitness aerobics".
Through regular aerobic exercise, people's heart will be healthier, the stroke output will be greater, and oxygen supply to all parts of the body does not need a lot of pulses. A person with good aerobic exercise quality will recover quickly if he or she participates in high-intensity aerobic exercise for a long time.
What are the advantages of boys practicing step exercise, boxing exercise, spinning bike and aerobics? Exercise muscle lines, sexy and manly.
Are the benefits of aerobics getting worse? After quitting smoking 15, the risk of coronary heart disease is similar to that of never smokers. Are the benefits of aerobics getting worse? The carp took the bait. The goldfish saw it and took it off.
Hello, I'm a fitness instructor.
To achieve the goal of reducing fat scientifically, it is necessary to have reasonable exercise and diet arrangements, and adjust them in practice according to specific conditions, so as to make continuous progress. Fitness and weight loss, from the beginning is to lay a good foundation for exercise, reduce fat and gain weight. The weight has not changed much after the first month.
I wish you a happy workout. You can consult our coach for fitness questions!
Shijiazhuang aerobics training-Linda fitness club
Aerobic exercise is a brand-new aerobic exercise that combines club standard aerobics with modern popular dance, which can make you burn fat happily in a quite relaxed state, while comprehensive aerobic exercise usually combines low-intensity, high-intensity aerobic exercise and fighting aerobic exercise (20 minutes each), with a total time of ***60 minutes.
Aerobics originated in the late 1970s. The original English name is "aerobics", which means "aerobic exercise" and "fitness aerobics". The English word "aerobics" means "aerobic" or "aerobic participation". In fact, aerobic exercise is not only powered by oxygen, but also requires the participation of major muscle groups in the whole body. The exercise lasts for a long time and has rhythm. Aerobic exercise can exercise the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly.
Through regular aerobic exercise, people's heart will be healthier, the stroke output will be greater, and oxygen supply to all parts of the body does not need a lot of pulses. A person with good aerobic exercise quality will recover quickly if he or she participates in high-intensity aerobic exercise for a long time.
Competitive aerobics
Good-looking, with some difficulty. It can greatly promote aerobics, but it is not suitable for mass fitness. The first "Great Wall Cup" aerobics invitational tournament was held in Beijing in May, 1987, which was very popular.
There are many styles of aerobics: ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on.
Aerobics can be classified according to different ages, exercise purposes, holding equipment or not, and exercise parts.
According to the exercise age, it is divided into: children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics.
According to the purpose of exercise, it is divided into: rehabilitation aerobics, health aerobics and bodybuilding aerobics.
According to whether it is unarmed or not, it can be divided into: unarmed aerobics and light equipment aerobics.
According to the exercise site, it can be divided into neck, chest, waist, legs, arms, legs, buttocks and other areas of aerobics.
aerobic exercise
1 to 5-minute interval exercises, broadcast exercises, etc. It can't be called aerobics. Aerobics with real fitness effect usually refers to "aerobic aerobics".
Characteristics of aerobics: Exercisers usually take part in exercises about three times a week. Every exercise needs more than 12 minutes, and it is continuous aerobic exercise. The heart rate of the exerciser is kept at about 60% to 85% of its maximum heart rate.
Aerobic exercise heart rate: (heart rate =220- age) ×(60%-85%), anaerobic exercise heart rate: (heart rate =220- age) ×85% or more.
Aerobics course structure: warm-up activity (5' ~ 10)', basic part (15' ~ 30'), strength or buffer (10' ~ 15'), relaxation stretching (5' ~/kloc-0')
Aerobic gymnastics on the move
"March Aerobics" is short for "March Aerobics". Marching aerobics is a kind of fitness gymnastics, which combines sports, dance, aerobics, rhythmic gymnastics and other sports forms, and incorporates modern fashion elements such as pop songs to pursue human health and beauty. It is a kind of unarmed gymnastics, which can be carried out in a limited space without equipment. It is an aerobic exercise when marching, especially suitable for middle-aged and elderly people. Through exercise, we can achieve the goals of strengthening physique, preventing diseases, improving health, shaping body shape and controlling weight. Jiamusi Happy Dance Aerobics is a widely popular marching aerobics.
Marching aerobics is a kind of unarmed gymnastics. Usually, you can listen to and exercise according to the matching music and action codes of gymnastics routines with the help of radio, MP3 player and other facilities, and you can also use TV and outdoor display screen. That is, it is suitable for individuals and small groups to practice, and it is more suitable for the masses to practice in various squares in response to the national fitness campaign advocated by the state.
Well-arranged marching aerobics usually lasts as little as 3 minutes and as long as 6 or 7 minutes, focusing on one or two parts of the body, which is easy to learn and practice. When exercising, it is accompanied by jitterbug songs, which are deeply loved by the masses.
Marching aerobics is arranged according to the physiological structure of the human body. It is easy to learn and can exercise the neck, shoulders, waist, abdomen and legs, so it is deeply loved by the people, especially the middle-aged and elderly people.
Matters needing attention
1, step by step
At the beginning, we should take a step-by-step approach, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.
Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise.
Beginners should do it two or three times a week, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.
2. Hygiene and health
After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, and do some stretching exercises before taking a bath.
People who often do aerobics should pay attention to their feet and often trim their toenails. Exercise sweats a lot in hot days, and it is easy to breed bacteria when sweat stays on your toes.
Step 3: Suitable clothes
When doing aerobics, you should wear well-fitting and sweat-wicking aerobics clothes, and don't wear ordinary leather shoes barefoot. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.
Women need to pay attention
(1) Wear a bra when doing exercises, especially those with strong support.
(2) menstrual exercise, the amount of exercise should not be too large.
(3) Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.