There are strict rules on the clothes of fitness instructors. Wear a stand-up T-shirt on the upper body and loose sweatpants or shorts on the lower body. It is forbidden to wear any tight-fitting or overexposed clothing. On the one hand, because the fitness instructor's figure is very strong and handsome, wearing clothes that show his figure will put pressure on the members' psychology and even produce inferiority complex; On the other hand, keeping healthy and serious clothes can also keep a proper sense of distance from students and avoid other people's daydreams. Fitness instructor's clothes should be changed every day to keep them clean and tidy, preferably without wrinkles.
Secondly, the fitness instructor will stay in the gym for more than ten hours every day and will accompany members to do various sports. Long-term high-intensity exercise will inevitably lead to a lot of sweating, so keeping the body odor fresh is also the etiquette that fitness coaches should pay attention to.
Contact members and exercise discretion.
Fitness instructors are bound to have physical contact when giving lessons to members, so they should always be measured when contacting members. On the one hand, we should always smile when practicing and encourage members with words from time to time. On the other hand, we should not be too enthusiastic and go beyond the boundaries between coaches and members. Fitness instructors should be careful not to talk about personal problems with each other and not to pry into each other's privacy when giving classes to members of the opposite sex. Learn to listen rather than pour out, but participate in your own subjective opinions.
After the fitness instructor leads the students to finish the equipment, they will relax their muscles. Out of respect for members, when they may come into contact with members' skin, they should say hello in advance and get the consent of the other party. Secondly, when touching each other's skin, the fitness instructor should put a clean towel between his hand and the member's skin. When the female coach relaxes the arm for the female players, the towel will slide down the arm of the players after * * * *, which makes people feel kind and soft; When a female coach relaxes her arms for a male player, she will take off her towel directly after the prescribed relaxation action, step back and smile at the player.
Make good use of incentives to channel emotions.
Fitness instructors sometimes play a role in reducing stress. Some white-collar workers may be unpredictable because of the pressure of work during the day. Once, a female player was practicing equipment, and Fu Hui reminded her to "do it twice" according to the fitness plan made in advance. After listening to this, the member shouted, "I'm exhausted. I can't do it." Why do you want me to do it? 1 Fu Hui suddenly felt embarrassed, but after calming down, this member must have encountered something unpleasant during the day and could not control his emotions before making such a move. Fu Hui realized that she should behave as if nothing had happened, and tried to calm her emotions and let the training class be completed smoothly. So he said to her, "I'm sorry, let's relax first." The members' emotions gradually calmed down. In the following training, Fu Hui used incentives to resolve her bad emotions from time to time. After a day of training, the students took the initiative to find Fu Hui and apologized for their rudeness.
brief and to the point
● Safety first.
Fitness exercise is full of energy, but it is also in danger of injury. As a fitness instructor, you should lead students to make full preparations before training, move all parts of the body, and ensure that there will be no muscle strain when practicing equipment. Secondly, the training plan should be scientific and reasonable. According to each student's different physiological and physical conditions, make a training plan that meets individual characteristics. For beginners, more attention should be paid to whether to adapt to the intensity and events of each training. In the process of practice, the fitness instructor should always pay attention to the physical condition of the students, stop training immediately if they feel a little uncomfortable, and let the students find a place to sit down and rest and replenish some water.
● Protect students' privacy.
Fitness instructors will have a lot of personal information of members, such as address, telephone number, age, identity and so on. , belonging to the privacy of members. Fitness instructors are absolutely not allowed to disclose this information to others in any way. This is a basic professional principle of fitness instructors and an important aspect of gaining the trust of members.
● Do not discriminate against members with physical defects.
Some members who come to exercise are not very graceful, too fat or too thin. Out of politeness, the fitness instructor can't express his views on members' bodies by words or body movements, let alone discuss members' bodies with others. In the process of practice, we should constantly encourage these members to help them build their self-confidence. For members with physical disabilities, the fitness instructor should give more care, especially to assist in the protection work to ensure the safety and effectiveness of the practice process. At the same time, we should also grasp the degree and not interfere in everything. Some disabled people should let themselves do what they can. At this time, if you are too attentive, you will resent each other.
On the outside ... >>
Question 2: What does a fitness instructor need to learn? They have a lot of knowledge, theoretical knowledge and practical skills.
Theoretical knowledge: sports anatomy, sports nutrition, sports physiology, sports biomechanics, etc.
Practical skills: basic strength training, such as the use of various instruments, muscle stretching, relaxation, physical training, etc. Advanced skills such as sports rehabilitation and functional training.
Question 3: What courses must I take to become a fitness instructor? I usually study,
Functional anatomy, sports biomechanics, sports nutrition, resistance training principle, resistance training practice, basic physical theory, cardiopulmonary endurance training principle, fitness plan arrangement, physical fitness test and evaluation, special crowd training, rehabilitation and sports injury treatment principle, flexibility training, sales skills.
Question 4: What courses do you need to take as a fitness instructor? If you want to be a fitness instructor, you need to take at least the following courses.
Sports anatomy, sports nutrition, sports physiology, sports injury rehabilitation
Pilates, functional training, gym operation management, sales course.
These are compulsory courses for fitness instructors. ,
Question 5: What should I learn as a fitness instructor? Sports nutrition, sports anatomy, sports health, sports rehabilitation, medicine, psychology, our Beijing Dashi Fitness Coach Training School attaches great importance to the solid basic theory of fitness coaches.
Question 6: What should a fitness instructor learn? A friend who graduated from SAIP said that the most important thing for a fitness instructor is flexible use, which can't be learned.
Question 7: What does a fitness instructor need to learn? Depends on what you have learned. There are group exercises and personal trainers, both of which are all-around coaches. For example, I'm taking a primary course in private education now. In addition to practicing physical fitness, we should also learn sports ergonomics, sports nutrition, training techniques, teaching management and so on. This study is very comprehensive. It seems difficult, but what our teacher said is easy to understand. I am very good at this zero-based course, so you don't have to worry about learning if you want to learn.
Question 8: What does a fitness instructor need to learn? What theoretical knowledge does a fitness instructor need to master, including sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc. These theoretical knowledge is the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of learning sports rehabilitation skills in the later stage.
Personal trainer: physical foundation, sports medicine, sports nutrition, sports anatomy, sports psychology, sports prescription, equipment use and protection, special group training, small equipment personal training and so on.
Group aerobics instructor: aerobics, comprehensive dance, step exercise, boxing, spinning, pilates, etc.
Question 9: What should I learn as a fitness instructor? As a fitness instructor, I belong to a skilled profession and naturally have a lot to learn.
For example: professional sports anatomy, sports physiology, sports nutrition, sports rehabilitation and other disciplines.
And the training time is basically three months, but in school, you must be careful.
Question 10: What do you need to learn as a fitness instructor? You need to learn sports medicine, sports physiology, sports anatomy, nutrition and other knowledge, and you need to learn coaches' certificates, such as national social sports instructors and Asian fitness certification. Get a job as a coach.