Drinking water is the best. . If you want some sugar, bring your own freshly squeezed juice. If there are no conditions, buy juice to drink. It is very important to eat a piece of candy or chocolate after exercise. . Red bull soda can't be drunk. . Red bull is harmful to health, especially to men. . Carbonated soda or something consumes a lot of calcium. . You have to eat the nutrients absorbed by fruits and vegetables for more than n days to make up for the consumption of 1 bottle of carbonated drinks. . If you exercise, it is something that delays your grades, reduces your physical strength and makes your bones brittle. . .

Finally, if it's fitness, it's good to have a drink during the break after finishing a project. . . If you are not thirsty, you'd better not drink. . If you drink water like an athlete, you have to pay attention to drinking water and time. . Think for yourself. . Be safe! ! ! !