1. Children and adolescents are in the stage of growth and development, and their weekly activities are more than those of adults, which is helpful for their development. Such people should do at least one hour of moderate or high-intensity physical activity every day, such as running and brisk walking. At least three times a week to strengthen muscles and bones. For example, do some sit-ups and stretching exercises.
2. Adult activities Adults should complete at least 150 minutes of moderate-intensity aerobic exercise every week, or 75 minutes of high-intensity aerobic exercise every week, such as walking for about 30 minutes every week, or at least 6,000 steps at a medium speed every day, preferably reaching 10000 steps every day. You can also choose jogging, swimming and other sports, and you can also do some exercises to strengthen muscle exercise.
3. Activities of the elderly When the elderly engage in activities, they must be based on their physical condition. If you are suffering from chronic diseases or cardiovascular and cerebrovascular diseases, give priority to aerobic exercise, such as playing Tai Chi and walking slowly. Elderly people with normal physical condition can get 150 minutes of moderate-intensity exercise and 75 minutes of moderate-intensity exercise every week.
Generally speaking, different people have different weekly activities. We should arrange our exercise time and intensity according to our own situation. Life lies in exercise. No matter what kind of person you belong to, we should keep exercising every day. People who exercise regularly will feel healthier, happier and live better and better! I hope everyone will open their legs and act!