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The most suitable time period for fitness exercise in summer is early morning and evening. The sun's rays are the least intense at these two times, which will not directly lead to heatstroke.
In addition to high temperature, there is also an external environment that can easily lead to heatstroke. The lower the air pressure, the more sultry it is, and the easier it is to get heatstroke. So choose a time with good ventilation and low humidity to exercise.
In the intensity of fitness, it should be lower than usual, and at the same time, the time should be shortened. You should stop doing sports for a while.
Although it is hot in summer, you can't be greedy for cold. Even if you sweat from exercise, you can't drink iced drinks or eat ice cream. Otherwise, not only can the summer heat not dissipate, but it will also cause gastrointestinal spasm.
Because sweating after fitness, sweat will make some electrolytes in the body lose. At this time, you can't simply add boiled water. The best drink is sugar salt water, which can not only quench thirst, but also replenish energy and make up for the lost electrolyte. Mung bean soup is also a good summer dessert.