From the aspect of strengthening physical fitness, no matter what form of exercise you do, as long as it is reasonable, scientific and gradual, your cardiopulmonary function will be improved to a certain extent, and the overall coordination of your body will be improved, and finally the effect of strengthening physical fitness will be achieved.
From the perspective of muscle training, it needs more comprehensive sports stimulation, higher requirements for equipment, and often needs the protection of others. So in this case, the effect of going to the gym is better than that of exercising with home software. One of the big problems faced by family exercise is that the equipment is relatively single, and some large equipment is lacking. When it is necessary to fully stimulate a certain muscle group with different weights of equipment, the equipment models are incomplete. In addition, when doing some movements, you need someone else's protection or make some corrections, which is difficult to achieve at home, but the gym can.
Generally speaking, if you want to improve your physical fitness and don't pursue your body, you can choose to use software to exercise at home. After all, it is relatively convenient and the cost is low. If you have a high demand for figure, or are interested in bodybuilding, then choose a gym. After all, the facilities are more complete, the interaction is convenient and the fitness atmosphere is better.
Answer: Ershui.
The life cabin is a new cognition every time, and you are invited to pay attention to the marketing flight of WeChat official account.