HIIT training is a kind of high-intensity, short-term and intermittent physical exercise. Through rapid, short-term, high-intensity exercise, the body quickly enters a high metabolic state, thereby consuming more calories, enhancing cardiopulmonary function, improving the metabolic capacity of the body, and achieving the effect of rapidly reducing fat and shaping.
HIIT training is higher in exercise intensity and exercise time than traditional aerobic exercise, and the intensity can be adjusted according to individual adaptation.
HIIT training can adopt various sports methods, such as running, skipping, swimming, fitness equipment and so on, which is very flexible.
In short, HIIT is the abbreviation of "high-intensity interval training", which is a kind of high-intensity, short-term and intermittent physical exercise. Through rapid, short-term, high-intensity exercise, the body quickly enters a high metabolic state, thereby consuming more calories, enhancing cardiopulmonary function, improving the metabolic capacity of the body, and achieving the effect of rapidly reducing fat and shaping.