First, you may consume too many "invisible calories", that is, in addition to the calories of food itself, those added to food, such as sugar in yogurt and juice. Eating too much of this kind of food will only get twice the result with half the effort.
Second, eat regularly. Everyone who has successfully lost weight knows that if you want to lose weight, three points depend on exercise and seven points on diet, so you never go on a diet. Food can not only provide energy for the body, keep muscle fiber from losing, but also provide various metabolic stabilizers for the body. Dieting will affect people's daily calorie consumption level, and losing weight can only be achieved through proper dieting.
Third, keep exercising every day. Life lies in exercise and can't be discarded at any time. Exercise can consume a lot of body heat and play a great role in losing weight. Keeping an hour's exercise time at a time is good for losing weight.
You can't stay up late during weight loss, especially for postpartum Bao Ma, which will not only affect the body metabolism but also have adverse effects on the skin.