In order to keep fit, people now choose fitness. Because fitness can not only help people form the habit of regular exercise, but also make people have a healthy and perfect body shape. Generally speaking, people will choose sit-ups to strengthen their abdominal strength. However, after finishing this exercise, people often feel backache. This may be the reason why the posture is not in place. Therefore, when doing sit-ups, you must pay attention to protecting your waist.

First, warm-up preparation before exercise. Before any exercise, we need to have warm-up preparations, so as to avoid our physical injuries as much as possible. And when doing sit-ups, be sure to bend your knees first and lie on the mat at 90 degrees. Of course, you must keep your waist tense, that is, you should get up slowly and try not to stick to the ground when you fall. Of course, you should also exercise moderately and plan a certain amount of tasks for yourself every day. After the abdominal strength is enhanced, we will feel that sit-ups are not so difficult.

Second, improve the action details of sit-ups. When doing sit-ups, we often find it difficult to get up. This is because our abdominal strength is not enough and our movements are not up to standard. Therefore, when we do sit-ups with a non-standard movement, the waist will obviously feel uncomfortable. So, how can we improve this feeling of waist discomfort? As a beginner, we should pay attention to the details of sit-ups. Of course, in order to protect our waist as much as possible, we can also add an abdominal muscle pad to our waist. Because the abdominal muscle pad can fill the gap between the waist joint and the ground, thus protecting our waist joint as much as possible.

If we are really tolerant of sit-ups, we can also do some other exercises. For example, belly rolling and flat support can exercise our abdominal muscles.