Question 1: I want to start exercising, but there is no yoga mat. What shall we do? Can we just practice in bed? But the bed seems a little soft. Is there any other way? ! I am a yoga instructor, and I don't advocate practicing on soft beds. I'd better buy a yoga mat and find a clean place to spread it.

Question 2: What if there is no yoga mat for fitness at home? Baby hiking mats can also be bought, not expensive!

Question 3: What should I do if I exercise at home without a yoga mat? The student party can save money without money, and its muscles are tense.

Question 4: How can I get a yoga mat without a suitcase? There is no suitcase, so I can only carry it, which is very heavy and inconvenient. I know you can change a suitcase that can be folded and held in your hand.

Question 5: The yoga mat is slippery. How is the treatment? I know, sometimes my hands and soles tend to slip when I push hard. I put on an oily towel, like a bath towel. It must be all cotton to absorb sweat.

Question 6: How can I do fitness exercises without equipment at home? Do you need a yoga mat to do better fitness without equipment? You can stand or lie down. Of course, it is better to have a yoga mat, so there are more sports to choose from.

Question 7: What if there is a hole in the yoga mat? Change it or fill in the hole.

Question 8: How to practice chest muscles with dumbbells at home, that is to say, there is no fitness board, only a yoga mat can stand, then put the dumbbells in your hands horizontally close to your chest, and then stretch them back 90 degrees, and continue,, and, should be ok.

Question 9: How to maintain the yoga mat? I haven't washed it for months. When cleaning the yoga mat, we should protect the anti-skid tissues on the yoga mat, because these anti-skid tissues are very important and can protect us from sports injuries when practicing yoga. Generally speaking, if you use the yoga mat 3-4 times a week, it is recommended to keep the frequency of cleaning every other week to keep the yoga mat hygienic. A yoga mat that is not too dirty can be put into a sprayer and added with two glasses of water and four drops of detergent. After spraying the yoga mat, dry it with a dry cloth When cleaning the yoga mat with deep stains, add cold water and washing powder to the washing pool. Put less washing powder, because any residue will make the cleaned yoga mat slippery. Then scrub the mat with a wet cloth and rinse it clean. Roll up the yoga mat with a dry towel to absorb excess water. Dry in the shade and avoid direct sunlight.

Question 10: How to clean the yoga mat correctly? Soak soap powder in a large container (such as bathtub) for 20 minutes, then scrub, rinse and dry in the shade.