Hello, abdominal muscles are easier to exercise than chest muscles, because generally you can do it at home without the help of equipment. At present, there are many ways to exercise abdominal muscles. Everyone should find a suitable exercise method according to their physical condition and hardware facilities at hand. There is no best, only the most suitable. The method is as follows:

1. Touch your ankle, lie on the floor or mat, then lift your legs, bend slightly, lift your upper body so that your fingertips can touch your ankle, quickly put down your body, get up and touch your ankle again, and repeat the above actions.

2. Pay attention to keep your arms straight and your fingertips can reach your ankles. This action should have a certain speed. Generally, it takes 1 second to complete an action, and then it is restored to an action from fingertips to ankles. Do it for 20 seconds, then rest 10 seconds.

3. Lift your legs and lie on the floor or mat. Raise your legs slightly and bend your arms to the ground. Then stretch your legs upward, drive your body upward, and make your hips leave the ground at an angle of about 30 degrees. Put it down. Repeat.

4. Using the strength of legs to drive the body upward and pull the abdomen is very helpful for abdominal muscle exercise.

5. Pull left and right. Lie on the floor or mat with your legs bent, so that your feet are as close to the ground as possible. Lift your neck and head slightly, and your eyes can see your thighs. Put your arms straight at your sides, then pull one hand to the side, recover and change to the other direction. This action is a great test for abdominal muscles. Abdominal muscles hurt when you don't adapt at first. According to the situation, you can do two groups less at first.

6. Twist the arm together with the upper body to one side, so that the right hand can touch the right foot, and then return to the other direction.

7. Walking in a prone position, the essentials of action are very simple, with the body lying down and feet walking in the air.

8. Stretch the abdominal muscles, sit on the mat, only the hips support the ground, and the legs and upper body are as close as possible, then quickly separate and then close together. . . . Repeat the above actions. Don't touch the ground with your hands and feet, only use your hips to support the ground, so that the abdominal muscles can be fully stressed and stretched.

9. Many tutorials recommend this action, which has a remarkable effect on abdominal muscles. At the same time, it needs a certain speed, and the test of abdominal muscles is also great. You can adjust the strength at first.

10. Straighten your body with one leg facing the ground, elbows and forearms supporting the ground, one leg supporting the ground, and the other leg straightening about one foot off the ground. 15 seconds. Change your legs and do the above actions.