Brother Qiang, you weigh more than 200 Jin. Ask me. I always work out. Don't take diet pills, it is necessary when running, at least 8 thousand a day. I used to run 10 thousand a day, which scared Brother Han. Drink a bag of milk and eat some beef after fitness. In addition . You don't need to do too much strength exercise, but it will increase the burden. Do you have a spinning bike at home? Pedal for an hour at night. Swimming is also good. ~