Record your daily life and work in detail in your daily life and work. The purpose of recording is to find out where you lack self-control, so that you can restrain yourself when similar things happen in the future.

Do one thing regularly every day.

Self-control also needs to be exercised. Do one thing regularly every day, such as reading for half an hour and doing exercise for half an hour, and you will see how you perform in a month or two.

3. Establish short-term mission objectives

Many people lack self-control, mainly because they have no plans and goals for anything, and they all come from the heart. Therefore, setting short-term task goals for yourself can truly achieve self-control.

Step 4 face all kinds of temptations

In the process of self-control, we should overcome all kinds of temptations from the deep heart and actively meet every temptation challenge, so as to stick to our plan in the sudden temptation in the future.

5, rational face out of control situation

During the period of improving self-control, if you lose control once or twice occasionally, don't give up at this time, and dare to face the situation out of control rationally. Only in this way can you really help yourself to control your emotions from the heart.