After work, the best way to keep fit is walking. Walking can not only keep fit, but also lose weight. It is a rare and good method. We can also play skipping for half an hour after dinner, which can not only improve our vital capacity, but also help us shape. Female friends can also do yoga to cultivate their self-cultivation, which is a very quiet exercise. You can also play badminton or exercise on the treadmill at home. In short, there are many ways. ?

1, low carbon and environmental protection, and walking is the first choice for fitness?

Now more and more friends like to walk home after work, which not only saves energy and reduces emissions, but also exercises. I have a friend who walks to work every day. She has lost a lot of weight in the past year and her health is getting better and better. Now she is particularly healthy.

2. Can I choose to jump rope?

Skipping rope for half an hour after a meal can help us digest, and at the same time it is of great benefit to lose weight. A friend used to weigh 170 kilograms. Through persistent skipping, he has now successfully lost weight to 150 kg. He said that he would continue to keep exercising, with the goal of 120 kg. ?

3. all female friends like to do yoga?

Yoga is a sport suitable for all ages. It can achieve the goal of unity of body and mind through thought and self-practice. Yoga can make our bodies more flexible and cultivate our endurance and patience. After practicing yoga for a while, I feel particularly in good physical condition, in good mental state and more and more confident. ?

No matter what kind of exercise you choose, as long as you move, you buy an insurance for your health. I wish you all go further and further on the road to health, and it is no longer just a dream to live to 100. ?