Don't eat snacks, dessert is very important, supplement protein, eat vitamins, exercise, aerobic and strength training every day. This is a long-term process, just like eating and sleeping, it is a part of life. There is no once and for all, only by integrating into life can we make continuous progress. Maybe it's the digestive system of the body. They don't like big fat meat and mainly eat home-cooked meals, so they are not fat. The third is a good attitude. They live a normal life, a quiet life, live by themselves and enjoy themselves. Compared with my peers, I am not too fat. It seems ok. I have been wandering around 100 kg. I like swimming, yoga and aerobics, but my time is limited. I haven't exercised normally for over a year.

Fitness in summer, the weather itself is hot, so of course, the cooler you wear, the better. The best choice for a coat is a vest. In addition to being cool, vests are more about showing your figure, but it is best not to wear tight vests. A slightly looser vest will be better, both energetic and youthful, and will not show meat. This material is light, comfortable, perspiring, and has strong pressure resistance. Wear leather in summer, you don't have to worry about overheating and sweating, and it will be constant temperature. When wearing compression pants, many people will wear a pair of shorts outside, which is comfortable and stylish.

Generally speaking, you will choose to dress comfortably and do your best in all kinds of movements. Some clothes look good, but they are inevitably uncomfortable to exercise. There are too many brands of fitness clothes now, so you can choose one that suits you. I have seen many yoga practitioners wear tight-fitting clothes made of silk or cotton, which is in line with the characteristics of ventilation and shielding. The cuffs of silk trousers have elastic bands to tighten the cuffs, which can keep out the wind. Silk-woven and cotton-woven clothes have the function of ventilation. The most important thing in practicing yoga is that it is comfortable to wear and suitable for exercise. There is no need to wear professional clothes. Even the simple combination of suspenders and loose cotton trousers is a good choice for sweat absorption and exercise.