2, do warm-up exercises first, you can find a lot of videos online, and the rule of choosing videos is basically within 10 minutes. When you finish, you will be fine.
3. Then go running, not too slowly, according to your own conditions, but try to keep a constant speed. Generally, the distance is 400 meters, about 8 laps. Generally, normal people who have just started running three laps think it is the limit. In fact, when you feel tired, don't stop and run for a while, but you will feel less tired. Come on! Hang in there!
The principle seems to be that lactic acid is reduced, but it is not so tired.
5. After running, spread out the yoga mat for exercise, leg press or do exercises for 20 minutes.
6. Finally, you must remember to hold your legs and arms and knead them slowly. Remember to rub your arms and legs after every exercise, otherwise it will be very hard.