Roller skating: This kind of exercise can burn a lot of calories and is very sexy. Wear a helmet and knee pads to prevent the road from being bumpy. Roller skating clothes let you parade around the city and get ready for bikini season. In fact, skilled skaters often skate in bikinis.
Skateboarding: Skateboarding is a good alternative when you can't jump out of an airplane, bungee jumping, hang gliding or snowboarding.
Hiking: After work, eating some sugar will help you exercise calmly. It can also help to lose weight.
Cycling: This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements. Cycling on weekends can help you keep fit and burn excess fat!
I believe many people know how important exercise is to people's health. But why is there less and less exercise? The reason may be that office workers spend too little time on the road, have no time to exercise, and the traffic is too developed, which leads people to become less and less interested in sports. Another reason is that they think they are in good health and can maintain their health in other ways. It doesn't matter if they don't exercise. In fact, exercise is the most effective and cheapest way to exercise. No matter how busy you are at work, you should find opportunities to move more. Being too lazy can lead to health problems.
These answers have given some male health care jobs, so male friends should also control their physical changes. At the same time, experts remind everyone to exercise more after work. Good health can also guarantee a better job and make them have a happy life and family.