I just started doing it, and now it's the fourth day. Buy 40 boosters every day, and when you wake up, you will feel the meat squeezing each other, like waves pushing, which is 100% useful, but you will feel cramped and painless, and you will feel the meat falling down. . I can do less on the first day. I haven't exercised for years. On the first day, 20 people were exhausted, the next day was 20, the third day was 30, and the fourth day was 40. . These 40 can be kept for a week, and then gradually increased. I will definitely lose weight. I'll know when I make it myself. When the fat goes down, you'd better walk slowly. 15 I walk slowly at night and eat less rice and flour. Don't worry about meat. Carbohydrates, rice and flour are mainly fattening. . Forget it, I don't have much time. I just do these two things every day, walk slowly, do forty sit-ups with booster, and then bend over and stretch for forty times, feeling comfortable and sweating. Wait for my news in a month.